Nothing Beats A Sweet 'N Salty Snack Mix Combo TENNIS LIFE MAGAZINE from www.tennislifemag.com
Introduction
Snacking is an essential part of our daily routine, but it can often be unhealthy if we don't choose the right options. However, with mixture snacks, you can have a healthy and delicious snack to munch on anytime. Mixture snacks are a combination of various ingredients that can be customized as per your taste buds. They are easy to make, and you can store them for a longer period. Let's dive into some of the most delicious mixture snacks that you can prepare at home.
1. Trail Mix
Trail mix is a classic mixture snack that is perfect for hiking or a mid-day snack. It requires a mix of nuts, seeds, and dried fruits. You can use almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, raisins, and cranberries. Mix all the ingredients in a bowl and store them in an airtight container. You can also add dark chocolate chips for a sweet treat. Trail mix is high in protein and fiber, making it a healthy snack to munch on.
Nutrition:
Trail mix contains healthy fats, protein, and fiber, making it a perfect snack for weight management. It is also rich in antioxidants and vitamins that help in boosting immunity.
2. Chivda
Chivda is a popular Indian mixture snack that is made with flattened rice, peanuts, and spices. It is a savory snack that is perfect for tea-time. To make chivda, heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Add peanuts and fry until they turn golden brown. Then add flattened rice, red chili powder, turmeric powder, and salt. Fry until the flattened rice turns crispy. Allow it to cool and store it in an airtight container.
Nutrition:
Chivda is low in calories and high in protein and fiber. It is also rich in iron and antioxidants, making it a healthy snack option.
3. Popcorn Mix
Popcorn mix is a perfect snack for movie nights or game nights with friends. It is a combination of popcorn, nuts, and seasoning. You can use butter, cheese, or caramel popcorn as a base and add cashews, almonds, or walnuts. Sprinkle some seasoning like paprika, garlic powder, or mixed herbs for flavor. Mix all the ingredients in a bowl and enjoy.
Nutrition:
Popcorn mix is a low-calorie snack that is high in fiber and protein. It is also a good source of antioxidants, making it a healthy option for snacking.
4. Granola Mix
Granola mix is a healthy and delicious snack that is perfect for breakfast or a mid-day snack. It is a combination of rolled oats, nuts, seeds, and dried fruits. You can use almonds, cashews, pumpkin seeds, sunflower seeds, raisins, cranberries, and coconut flakes. Mix all the ingredients in a bowl and bake in the oven for 20-25 minutes. Allow it to cool and store it in an airtight container.
Nutrition:
Granola mix is high in fiber and protein, making it a perfect snack for weight management. It is also a good source of vitamins and minerals that help in boosting immunity.
5. Roasted Chickpeas
Roasted chickpeas are a healthy and delicious snack that is high in protein and fiber. To make roasted chickpeas, drain and pat dry a can of chickpeas. Add olive oil, salt, and seasoning like paprika, cumin, or chili powder. Roast in the oven for 25-30 minutes until they turn crispy. Allow it to cool and store it in an airtight container.
Nutrition:
Roasted chickpeas are high in protein and fiber, making it a perfect snack for weight management. It is also a good source of vitamins and minerals that help in boosting immunity.
Conclusion
Mixture snacks are a healthy and delicious way to satisfy your hunger pangs. They are easy to make, and you can customize them as per your taste buds. They are also a good source of protein, fiber, vitamins, and minerals, making them a healthy option for snacking. So, the next time you crave a snack, try one of these mixture snack options and enjoy a guilt-free snack.
