Classic Vegan Falafel (GlutenFree) Minimalist Baker Recipes from minimalistbaker.com
Introduction
Falafel is a popular Middle Eastern dish that is enjoyed all around the world. This vegan version of falafel is made without any animal products, making it a great option for those who follow a plant-based diet. It's filled with protein-rich chickpeas, herbs, and spices, and can be served with pita bread, salad, and tahini sauce.
Ingredients
Here are the ingredients you'll need to make vegan falafel: - 1 cup dried chickpeas - 1 onion, chopped - 4 cloves garlic, minced - 1/4 cup fresh parsley, chopped - 1/4 cup fresh cilantro, chopped - 1 teaspoon cumin - 1 teaspoon coriander - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon cayenne pepper - 1 tablespoon lemon juice - 1 tablespoon all-purpose flour - Oil for frying
Instructions
1. Start by soaking the chickpeas in water overnight. Drain and rinse them the next day. 2. Place the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, cayenne pepper, and lemon juice in a food processor. Pulse until the mixture is well combined but not pureed. 3. Add the flour to the mixture and stir until it's fully incorporated. The dough should be sticky but not wet. 4. Use your hands to form small balls with the dough, about the size of a golf ball. 5. Heat the oil in a frying pan over medium-high heat. Once the oil is hot, add the falafel balls to the pan, making sure not to overcrowd them. 6. Fry the falafel balls for about 3-4 minutes on each side or until they're golden brown and crispy. 7. Once the falafel is cooked, remove it from the pan and place it on a paper towel-lined plate to absorb any excess oil. 8. Serve the falafel with pita bread, salad, and tahini sauce.
Nutrition
Here's the nutritional information for one serving of vegan falafel (based on a recipe that makes 12 falafel balls): - Calories: 120 - Total Fat: 5g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 200mg - Total Carbohydrates: 15g - Dietary Fiber: 4g - Sugars: 2g - Protein: 5g
Conclusion
Making vegan falafel is easy and delicious. By using chickpeas as the base, you're getting a good source of plant-based protein and fiber. The combination of herbs and spices gives the falafel a wonderful aroma and flavor. Serve it with pita bread, salad, and tahini sauce for a complete meal. This recipe is perfect for anyone who wants to enjoy the flavors of the Middle East while following a vegan diet.
