30 Saludables Recetas con Amaranto from www.kiwilimon.com
What is Amaranto?
Amaranto, also known as amaranth, is a plant that has been cultivated for thousands of years by the Aztecs and other indigenous people in Central and South America. The seeds of the amaranto plant are tiny, but they are packed with nutrients and have a delightful nutty flavor.
Ingredients
To make amaranto receta, you will need the following ingredients:
1 cup amaranto seeds
2 cups water
1/2 teaspoon salt
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 tomato, chopped
1 tablespoon tomato paste
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon black pepper
1/2 cup chopped fresh cilantro
1 lime, cut into wedges
Instructions
Now that you have gathered all the ingredients, let's start cooking: 1. Rinse the amaranto seeds under cold water and drain well. 2. In a medium saucepan, bring 2 cups of water to a boil. Add the amaranto seeds and salt, reduce the heat to low, and simmer, covered, for 20-25 minutes or until the water is absorbed and the seeds are tender. 3. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent. 4. Add the red and green bell peppers and sauté for another 2-3 minutes or until the peppers are tender. 5. Add the chopped tomato, tomato paste, cumin, chili powder, and black pepper. Cook for 5-7 minutes, stirring occasionally. 6. Add the cooked amaranto seeds to the skillet and stir to combine. Cook for another 2-3 minutes or until everything is heated through. 7. Remove from heat and stir in the chopped cilantro. 8. Serve hot with lime wedges on the side.
Nutrition
Amaranto receta is not only delicious but also incredibly nutritious. Here's a breakdown of the nutritional value of this dish:
Amaranto seeds are a great source of protein, with 9 grams of protein per cup.
They are also high in fiber, with 5 grams of fiber per cup.
Amaranto seeds are rich in vitamins and minerals, including iron, magnesium, phosphorus, and potassium.
The vegetables in this dish add even more fiber, vitamins, and minerals.
The olive oil provides healthy fats and antioxidants.
The lime wedges add a burst of vitamin C.
Conclusion
Amaranto receta is a delicious and nutritious dish that is easy to make and perfect for a healthy meal. With its nutty flavor and satisfying texture, it's sure to become a favorite in your household. Give it a try today and enjoy all the benefits of this amazing superfood!
