Mediterranean Green Salad Recipe Happy Foods Tube from www.happyfoodstube.com
Introduction
Green salad is a perfect dish for those who want to eat healthy and stay fit. It is loaded with essential nutrients and vitamins that are good for your body. This salad is simple to make and can be customized according to your taste. In this article, we will be sharing a delicious green salad recipe that you can easily make at home. Let's get started!
Ingredients
2 cups of mixed greens (spinach, arugula, lettuce)
1 cup of cherry tomatoes
1 cup of cucumber, sliced
1 avocado, sliced
1/4 cup of red onion, sliced
1/4 cup of crumbled feta cheese
1/4 cup of walnuts, chopped
1/4 cup of balsamic vinaigrette dressing
Mixed Greens
Mixed greens are an excellent base for any salad. They are loaded with essential vitamins and minerals that are good for your health. You can use a combination of spinach, arugula, and lettuce. These greens are easy to find in any grocery store and are affordable.
Cherry Tomatoes
Cherry tomatoes are sweet and juicy, and they add a burst of flavor to any salad. They are rich in antioxidants and have anti-inflammatory properties that are good for your body.
Cucumber
Cucumber is a refreshing vegetable that adds a crunch to your salad. It is low in calories and high in water content, making it an excellent choice for weight loss.
Avocado
Avocado is a superfood that is loaded with healthy fats, fiber, and potassium. It is an excellent addition to any salad and gives it a creamy texture.
Red Onion
Red onion adds a tangy flavor to your salad. It is rich in antioxidants and has anti-inflammatory properties that are good for your health.
Feta Cheese
Feta cheese is a tangy and salty cheese that adds a burst of flavor to your salad. It is a good source of protein and calcium.
Walnuts
Walnuts are a good source of healthy fats, protein, and fiber. They add a crunchy texture to your salad and are good for your heart.
Balsamic Vinaigrette Dressing
Balsamic vinaigrette dressing is a tangy and sweet dressing that pairs well with greens. It is low in calories and adds flavor to your salad.
Instructions
Wash and dry the mixed greens and place them in a large bowl.
Add the cherry tomatoes, sliced cucumber, sliced avocado, and sliced red onion to the bowl.
Sprinkle the crumbled feta cheese and chopped walnuts on top of the salad.
Pour the balsamic vinaigrette dressing over the salad and toss well.
Serve immediately and enjoy!
Nutrition
This green salad recipe is loaded with essential vitamins and minerals that are good for your health. It is low in calories and high in fiber, making it an excellent choice for weight loss. Here is the nutrition information for one serving of this salad:
Calories: 240
Protein: 6g
Carbohydrates: 15g
Fiber: 7g
Fat: 19g
Sugar: 4g
Sodium: 330mg
Conclusion
Green salad is a healthy and delicious dish that you can enjoy any time of the day. This recipe is easy to make and can be customized according to your taste. It is loaded with essential nutrients and vitamins that are good for your body. Try this recipe today and enjoy a healthy and delicious meal!
