Roast Goat recipe Eat Smarter USA from eatsmarter.com
Introduction
Roasted goat is a popular dish in many cultures around the world. It is a delicious and nutritious meal that is perfect for special occasions and gatherings. In this article, we will share a detailed recipe for roasted goat that you can make at home. We will also discuss the ingredients, instructions, and nutrition information for this dish.
Ingredients
To make roasted goat, you will need the following ingredients: - 1 whole goat (approximately 20-25 pounds) - 2 tablespoons of salt - 1 tablespoon of black pepper - 1 tablespoon of cumin - 1 tablespoon of coriander - 1 tablespoon of paprika - 1 tablespoon of garlic powder - 1 tablespoon of onion powder - 1 tablespoon of dried oregano - 1 tablespoon of dried thyme - 1 cup of olive oil - 1 cup of red wine vinegar - 2 cups of water
Instructions
Follow these steps to make delicious roasted goat: 1. Clean the goat thoroughly and remove any excess fat. 2. Preheat your oven to 350°F. 3. In a small bowl, mix together the salt, black pepper, cumin, coriander, paprika, garlic powder, onion powder, dried oregano, and dried thyme. 4. Rub the spice mixture all over the goat, making sure it is evenly coated. 5. Place the goat in a large roasting pan. 6. Drizzle the olive oil and red wine vinegar over the goat, and then pour the water into the pan. 7. Cover the pan with foil and roast the goat for 4-5 hours, or until it is tender and cooked through. 8. Remove the foil from the pan and continue roasting the goat for another 30 minutes, or until the skin is browned and crispy. 9. Let the goat rest for 15-20 minutes before carving and serving.
Nutrition
Roasted goat is a nutritious dish that is packed with protein and essential vitamins and minerals. Here is the nutrition information for one serving of roasted goat (approximately 8 ounces): - Calories: 330 - Fat: 16g - Saturated Fat: 5g - Cholesterol: 120mg - Sodium: 1200mg - Carbohydrates: 1g - Fiber: 0g - Sugar: 0g - Protein: 43g
Conclusion
Roasted goat is a delicious and nutritious meal that is perfect for special occasions and gatherings. With this detailed recipe, you can make roasted goat at home and impress your family and friends with your cooking skills. Don't be intimidated by the idea of cooking a whole goat – with a little patience and some basic cooking skills, you can create a mouthwatering dish that everyone will love.
