Easy & Fresh Veggie Wraps EatPlantBased from eatplant-based.com
Introduction
Vegetable wrap is a healthy and delicious meal that is perfect for any time of the day. It is easy to make and can be enjoyed by everyone. This recipe is perfect if you are looking for something that is quick and easy to prepare. In this article, we will be discussing the ingredients, instructions, and nutrition of this amazing vegetable wrap recipe.
Ingredient
To make this delicious vegetable wrap, you will need the following ingredients: - 1 large flour tortilla - 1/2 cup of hummus - 1/2 cup of chopped lettuce - 1/2 cup of chopped tomatoes - 1/2 cup of chopped cucumber - 1/2 cup of chopped bell peppers - 1/2 cup of shredded carrots - 1/2 cup of sliced avocado - Salt and pepper to taste
Instructions
1. First, prepare all the vegetables by washing and chopping them into small pieces. 2. Warm the flour tortilla in the microwave for 10 seconds or until it is slightly warm. 3. Then, spread the hummus evenly over the tortilla. 4. Add the chopped lettuce, tomatoes, cucumber, bell peppers, shredded carrots, and sliced avocado on top of the hummus. 5. Sprinkle some salt and pepper to taste. 6. Roll the tortilla tightly and cut it into halves or thirds. 7. Your delicious vegetable wrap is now ready to serve.
Nutrition
This vegetable wrap recipe is not only delicious but also very healthy. Here is the nutrition information for one serving: - Calories: 385 - Fat: 16g - Saturated Fat: 3g - Cholesterol: 0mg - Sodium: 705mg - Carbohydrates: 54g - Fiber: 11g - Sugar: 7g - Protein: 12g
Conclusion
In conclusion, this vegetable wrap recipe is a perfect meal for anyone who wants to eat healthy and delicious food. It is easy to make, and all the ingredients are readily available. You can also customize the recipe by adding your favorite vegetables or sauces. We hope you enjoy making this recipe and sharing it with your friends and family.
