Haunch of venison roasted with cocoa Venison roast, Recipes, Cocoa from www.pinterest.com
Introduction
If you're looking for a special dinner party dish or a family feast, haunch of venison is an excellent option. It's a lean meat that's high in protein, low in fat, and packed with flavor. Venison is also versatile, which means you can cook it in many ways to suit your taste. In this recipe, we'll show you how to prepare a delicious haunch of venison that's perfect for any occasion.
Ingredients
For this recipe, you'll need the following ingredients:
1 haunch of venison (around 3-4kg)
4 garlic cloves, crushed
2 tbsp olive oil
2 onions, finely chopped
2 carrots, finely chopped
2 celery sticks, finely chopped
2 bay leaves
1 tbsp tomato paste
1 bottle of red wine
1 liter of beef stock
1 tbsp cornflour
Salt and pepper to taste
Water as needed
Instructions
Preparation
Before you start cooking, you need to prepare the haunch of venison by trimming any fat or sinew from the meat. You can also use a meat hammer to tenderize the meat.
Cooking
1. Preheat the oven to 180°C. 2. In a large casserole dish, heat the olive oil over medium-high heat. 3. Add the onions, carrots, and celery to the dish, and cook until softened. 4. Add the garlic and bay leaves to the dish, and cook for a further minute. 5. Add the tomato paste to the dish, and cook for another minute. 6. Add the haunch of venison to the dish, and season with salt and pepper. 7. Pour in the bottle of red wine, and bring the mixture to a simmer. 8. Add the beef stock to the dish, and bring the mixture to a boil. 9. Cover the dish with a lid, and transfer it to the oven. 10. Cook the haunch of venison for around 2-3 hours, or until the meat is tender. 11. Remove the dish from the oven, and transfer the haunch of venison to a serving dish. 12. Strain the cooking liquid through a fine sieve, and return it to the casserole dish. 13. In a small bowl, mix the cornflour with a little bit of water to create a slurry. 14. Add the slurry to the cooking liquid, and stir until the mixture thickens. 15. If the sauce is too thick, add a little bit of water to thin it out. 16. Season the sauce with salt and pepper to taste. 17. Pour the sauce over the haunch of venison, and serve.
Nutrition
Here's a breakdown of the nutritional value of haunch of venison:
Calories: 195 per 100g
Protein: 30g per 100g
Fat: 2.4g per 100g
Carbohydrates: 0g per 100g
Sodium: 51mg per 100g
Cholesterol: 114mg per 100g
Conclusion
Haunch of venison is a delicious and healthy meal that's perfect for a special occasion. With this recipe, you'll be able to cook a tender and flavorful haunch of venison that everyone will love. Don't forget to serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad. Enjoy!
