BEBIDA DE AVENA Create Recipes Recetas para elaborar con tu Chefbot from www.ikohs.com
Introduction
Refresco de Avena is a traditional Mexican beverage made from oats, milk, cinnamon, and sugar. It is a refreshing and healthy drink that is perfect for hot summer days. This drink is not only delicious but also packed with nutrition, making it a great alternative to sugary sodas or energy drinks.
Ingredients
To make Refresco de Avena, you will need the following ingredients: - 1 cup of rolled oats - 4 cups of water - 1 can of evaporated milk - 1 can of condensed milk - 1 teaspoon of ground cinnamon - 2 tablespoons of sugar
Optional Ingredients
- Ice cubes - Cinnamon sticks - Vanilla extract
Instructions
1. Start by rinsing the oats in a strainer under cold water. 2. Add the oats and 4 cups of water into a blender, and blend until the oats are finely ground. 3. Pour the mixture through a strainer into a large bowl, and use a spoon or spatula to press the mixture and extract as much liquid as possible. 4. Discard the remaining solids, and pour the liquid back into the blender. 5. Add the evaporated milk, condensed milk, cinnamon, and sugar to the blender, and blend until smooth. 6. Taste the mixture, and adjust the sweetness and cinnamon to your liking. 7. Pour the mixture into a pitcher, and chill in the refrigerator for at least 1 hour. 8. When ready to serve, pour the refresco de avena into glasses filled with ice cubes. 9. Garnish with cinnamon sticks, and serve immediately.
Nutrition
Here is the nutritional information for one serving of Refresco de Avena: - Calories: 260 - Fat: 7g - Carbohydrates: 40g - Protein: 10g - Sugar: 32g - Fiber: 2g Refresco de Avena is a great source of protein, fiber, and calcium. However, it is also high in sugar, so it should be consumed in moderation.
Optional Variations
- For a dairy-free version, substitute the evaporated and condensed milk with coconut milk or almond milk. - For added flavor, add a splash of vanilla extract to the blender. - For a thicker consistency, add more oats to the blender.
Conclusion
Refresco de Avena is a delicious and healthy beverage that is easy to make at home. This traditional Mexican drink is perfect for summer cookouts, parties, or just a refreshing treat on a hot day. With its simple ingredients and easy preparation, it's a drink that everyone can enjoy.
