Baked Kale Chips Hungry Girl from www.hungry-girl.com
Introduction
Kale crisps are a tasty and healthy alternative to traditional potato chips. They are easy to make and packed with nutrients. Kale is a superfood that is high in vitamins, minerals, and antioxidants. This recipe is perfect for a quick snack or a party appetizer. In this article, we will go over the ingredients, instructions, and nutrition of this delicious recipe.
Ingredients
The ingredients for this recipe are simple and easy to find. You will need: - 1 bunch of kale - 1 tablespoon of olive oil - 1/4 teaspoon of sea salt - Optional: 1/4 teaspoon of garlic powder or other seasonings of your choice
Kale
Kale is a leafy green vegetable that is a member of the cabbage family. It is high in vitamins A, C, and K, as well as minerals like iron and calcium. There are different types of kale, but for this recipe, we recommend using curly kale.
Olive Oil
Olive oil is a healthy fat that is high in monounsaturated fatty acids. It is also high in antioxidants and has anti-inflammatory properties. For this recipe, we recommend using extra-virgin olive oil.
Sea Salt and Seasonings
Sea salt is a healthier alternative to regular table salt. It is unrefined and contains minerals like magnesium and potassium. You can also add other seasonings to the kale crisps, such as garlic powder, paprika, or nutritional yeast.
Instructions
Making kale crisps is easy and only takes a few minutes. Here are the steps: 1. Preheat your oven to 350°F (175°C). 2. Wash the kale and remove the tough stems. 3. Tear the kale leaves into bite-sized pieces and place them in a bowl. 4. Drizzle the olive oil over the kale and sprinkle with sea salt and any other seasonings you want to use. 5. Toss the kale leaves until they are evenly coated with the oil and seasonings. 6. Place the kale in a single layer on a baking sheet lined with parchment paper. 7. Bake the kale for 10-15 minutes, or until the edges are crispy and slightly browned. 8. Remove the kale from the oven and let it cool for a few minutes before serving.
Nutrition
Kale crisps are a healthy snack that is low in calories and high in nutrients. Here is the nutrition information for one serving (1 cup) of kale crisps: - Calories: 50 - Fat: 3.5g - Carbohydrates: 5g - Fiber: 2g - Protein: 2g Kale is high in vitamins A, C, and K, as well as minerals like iron and calcium. It is also a good source of antioxidants and has anti-inflammatory properties. Olive oil is a healthy fat that is high in monounsaturated fatty acids and antioxidants. Sea salt is a healthier alternative to regular table salt and contains minerals like magnesium and potassium.
Conclusion
Kale crisps are a delicious and healthy snack that is easy to make. They are a great alternative to traditional potato chips and are packed with nutrients. This recipe is perfect for a quick snack or a party appetizer. Give it a try and enjoy the crispy, crunchy goodness of kale crisps!
