Easy to make Peruvian Style Pesto or Tallarines Verdes South America from www.southamericatotheworld.com
Introduction
Tallarines Verdes is a traditional Peruvian dish that has become very popular worldwide. It is a delicious pasta dish that is made with a green sauce, which is why it is called "verde" (green). The sauce is made with spinach, basil, and other herbs and spices that give it a unique flavor. It is a very easy dish to make, and it is perfect for a quick lunch or dinner.
Ingredients
For the pasta:
1 pound of spaghetti or linguine
1 tablespoon of salt
Water
For the sauce:
2 cups of fresh spinach
1 cup of fresh basil leaves
2 garlic cloves
1/2 cup of grated Parmesan cheese
1/4 cup of olive oil
1/4 cup of vegetable oil
1/2 cup of evaporated milk
Salt and pepper to taste
Instructions
1. Start by boiling a large pot of water with 1 tablespoon of salt. Add the spaghetti or linguine and cook for 10-12 minutes or until al dente. 2. While the pasta is cooking, prepare the sauce. In a blender, combine the spinach, basil, garlic, Parmesan cheese, olive oil, vegetable oil, evaporated milk, salt, and pepper. Blend until smooth. 3. Once the pasta is cooked, drain it and return it to the pot. Pour the sauce over the pasta and stir until it is well coated. 4. Serve hot and enjoy!
Nutrition
This recipe serves 4 people and has approximately 650 calories per serving. It is a good source of protein, fiber, calcium, and iron. However, it is also high in fat and sodium, so it should be eaten in moderation. To make it healthier, you can use whole wheat pasta and reduce the amount of cheese and oil in the sauce.
Variations
There are many variations of Tallarines Verdes that you can try. Here are some ideas:
Add chicken or shrimp to the pasta for a protein boost.
Replace the spinach with arugula, kale, or other greens.
Add some heat by adding a few jalapeno peppers or a dash of hot sauce.
Top the pasta with chopped tomatoes, onions, or avocado for extra flavor.
Conclusion
Tallarines Verdes is a simple yet delicious dish that you can make in just a few minutes. It is perfect for a weeknight dinner or a quick lunch. The green sauce is packed with nutrients and flavor, and it goes well with any type of pasta. Give it a try and see why it has become such a popular dish around the world!
