Tasty And Easy Vegetarian Tacos Recipe

Dwy hesti

August 10, 2023

Introduction

Tacos are a popular Mexican dish that has become a favorite of many people worldwide. It is a versatile dish that can be customized to suit different dietary preferences, including vegetarians. In this article, we will show you how to make a delicious vegetarian taco recipe that is easy to prepare and perfect for any occasion.

Ingredients

To make vegetarian tacos, you will need the following ingredients:

1 can of black beans, drained and rinsed
1 onion, diced
1 red bell pepper, diced
1 tbsp of olive oil
1 tbsp of taco seasoning
8-10 taco shells
1 avocado, sliced
1/4 cup of cilantro, chopped
1/2 cup of shredded cheese
1 lime, cut into wedges

Instructions

Now that we have our ingredients ready, let's proceed to the recipe instructions:

Preheat the oven to 350°F.
Heat the olive oil in a pan over medium heat.
Add the diced onions and red bell pepper to the pan and sauté for 5-7 minutes until they are soft and slightly caramelized.
Add the black beans to the pan and stir to combine with the vegetables. Cook for an additional 2-3 minutes until the beans are heated through.
Stir in the taco seasoning and cook for another minute, making sure that the beans and vegetables are coated with the seasoning.
Place the taco shells on a baking sheet and bake in the oven for 5-7 minutes until they are crispy.
Remove the taco shells from the oven and fill each shell with the black bean and vegetable mixture.
Top each taco with sliced avocado, shredded cheese, and chopped cilantro.
Serve the tacos with lime wedges on the side.

Nutrition

This vegetarian taco recipe is not only delicious but also nutritious. Here is the nutritional breakdown per serving:

Calories: 200
Protein: 5g
Fat: 10g
Carbohydrates: 23g
Fiber: 6g
Sugar: 3g
Sodium: 300mg
Cholesterol: 10mg

Conclusion

Vegetarian tacos are a delicious and healthy dish that you can easily make at home. This recipe is perfect for those who are looking for a meatless option without sacrificing flavor. With the right ingredients and simple instructions, you can make a tasty and satisfying meal that everyone will love. So, put on some music, grab your apron, and get ready to create a vegetarian taco feast!