Chickpea Cookie Dough Dip The Famous Original Recipe! from chocolatecoveredkatie.com
Introduction
Dogh, also known as Doogh or Ayran, is a refreshing and healthy drink that originated from Central Asia and the Middle East. It is a combination of yogurt, water, and sometimes herbs or spices. Dogh is a popular drink during the hot summer months, as it helps to cool down the body, aids digestion, and replenishes electrolytes lost through sweating.
Ingredient
Making dogh at home is easy and requires just a few simple ingredients. Here is what you will need: - 1 liter of plain yogurt - 2 cups of cold water - 1 teaspoon of salt - 1 teaspoon of dried mint (optional) - Ice cubes for serving
Instructions
1. In a large bowl, whisk together the yogurt and water until smooth. 2. Add the salt and dried mint (if using) and stir well to combine. 3. Cover the bowl and place it in the refrigerator for at least 1 hour to chill. 4. Before serving, give the dogh a good stir to make sure it is well mixed. 5. Fill glasses with ice cubes and pour the dogh over the top. 6. Garnish with fresh mint leaves or cucumber slices, if desired.
Nutrition
Dogh is a nutritious and low-calorie beverage that is beneficial for overall health. Here are the estimated nutrition facts per serving: - Calories: 50 - Total Fat: 1g - Cholesterol: 5mg - Sodium: 480mg - Total Carbohydrates: 5g - Protein: 4g
Variations
While the classic dogh recipe is simple and delicious, there are several variations that you can try to mix things up. Here are some ideas: - Mint and Cucumber Dogh: Add diced cucumber and chopped fresh mint to the dogh for a refreshing twist. - Spicy Dogh: Add a pinch of cayenne pepper or red chili flakes to the dogh for a spicy kick. - Lemon and Honey Dogh: Stir in some freshly squeezed lemon juice and honey to sweeten the dogh and add a citrusy flavor. - Strawberry Dogh: Puree fresh strawberries and stir them into the dogh for a fruity and refreshing taste.
Tips
Here are some tips to help you make the perfect dogh every time: - Use plain yogurt with no added sugar or flavors for the best results. - Make sure the water you use is cold to help chill the dogh faster. - If you prefer a thicker consistency, use less water when mixing the yogurt. - If you don't have dried mint, you can use fresh mint leaves instead. - Make sure to stir the dogh well before serving to ensure it is well mixed.
Conclusion
Dogh is a refreshing and healthy drink that is easy to make at home. With just a few simple ingredients, you can create a delicious and nutritious beverage that is perfect for hot summer days. Give this recipe a try and customize it to your liking with different herbs, spices, and fruit flavors. Enjoy!
