How To Make Chicken Arrabiata Recipe

Introduction

If you're looking for a delicious and spicy Italian dish, then look no further than chicken arrabiata. Made with tender chicken, spicy tomato sauce, and aromatic herbs, this dish is perfect for those who love a bit of heat in their food. In this recipe, we'll show you how to make chicken arrabiata from scratch, so you can enjoy this classic Italian dish in the comfort of your own home.

Ingredients

Here are the ingredients you'll need to make chicken arrabiata:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 teaspoon red pepper flakes
• 1 can (28 ounces) crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley
• cooked pasta, for serving

Instructions

Step 1: Prep the Chicken

Start by prepping the chicken. Cut each chicken breast into bite-sized pieces and season with salt and pepper.

Step 2: Make the Sauce

Next, it's time to make the sauce. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 3-4 minutes, until softened. Add the red pepper flakes and cook for another minute.

Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Bring the sauce to a simmer and cook for 10-15 minutes, until it has thickened slightly.

Step 3: Cook the Chicken

While the sauce is simmering, cook the chicken. Heat a separate skillet over medium-high heat and add a tablespoon of olive oil. Add the chicken and cook for 6-8 minutes, until browned on all sides and cooked through.

Step 4: Combine the Sauce and Chicken

Once the chicken is cooked, add it to the sauce and stir to combine. Cook for another 5-10 minutes, until the chicken is heated through and the flavors have melded together.

Step 5: Serve

Finally, it's time to serve the chicken arrabiata. Spoon the sauce and chicken over cooked pasta and sprinkle with chopped parsley. Enjoy!

Nutrition

Here's the nutritional information for one serving of chicken arrabiata:

• Calories: 347
• Protein: 38g
• Carbohydrates: 26g
• Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 96mg
• Sodium: 790mg
• Potassium: 1193mg
• Fiber: 6g
• Sugar: 12g
• Vitamin A: 2198IU
• Vitamin C: 40mg
• Calcium: 122mg
• Iron: 5mg

Conclusion

Chicken arrabiata is a spicy and flavorful Italian dish that's easy to make at home. With tender chicken and a savory tomato sauce, this dish is perfect for a cozy dinner at home or a special occasion with friends and family. Try this recipe today and enjoy a taste of Italy in your own kitchen!