Canson Mi Teintes Pastel Paper 55 x 75 cm from www.cornelissen.com
Introduction
Pasteli paper is a traditional Greek snack that is made from only two ingredients: sesame seeds and honey. This simple recipe has been enjoyed by Greeks for centuries, and it is easy to make at home. In this article, we will provide you with a step-by-step guide on how to make pasteli paper, along with some important nutritional information.
Ingredients
To make pasteli paper, you will need the following ingredients: - 1 cup of sesame seeds - 1 cup of honey It is important to use high-quality ingredients to ensure that your pasteli paper turns out delicious.
Instructions
Here are the steps to make pasteli paper: 1. Begin by toasting the sesame seeds in a dry pan over medium heat. Stir constantly until the sesame seeds are golden brown and fragrant. 2. Once the sesame seeds are toasted, transfer them to a bowl and set them aside. 3. In the same pan, heat the honey over medium heat until it reaches a temperature of 300 degrees Fahrenheit. You can use a candy thermometer to monitor the temperature. 4. Once the honey has reached the desired temperature, immediately remove it from the heat and add the toasted sesame seeds. Stir quickly to combine. 5. Pour the mixture onto a piece of parchment paper and use a spatula to spread it out evenly. 6. Cover the mixture with another piece of parchment paper and use a rolling pin to flatten it out to the desired thickness. 7. Allow the mixture to cool completely before cutting it into small squares or rectangles. 8. Store the pasteli paper in an airtight container at room temperature for up to two weeks.
Nutrition
Pasteli paper is a nutritious snack that is high in protein and healthy fats. Here are some key nutritional facts: - One serving of pasteli paper (one square) contains approximately 100 calories. - Pasteli paper is high in fiber, which can help to support digestive health. - Sesame seeds are a good source of calcium, which is important for bone health. - Honey contains antioxidants that can help to reduce inflammation in the body.
Conclusion
Making pasteli paper at home is a fun and easy way to enjoy a traditional Greek snack. With only two ingredients, this recipe is simple and requires minimal preparation. Not only is pasteli paper delicious, but it is also a nutritious snack that can help to support your overall health and wellbeing. Give this recipe a try and enjoy a taste of Greece from the comfort of your own home!
