Easy Guacamole Recipe Todd Porter and Diane Cu Food & Wine from www.foodandwine.com
Introduction
Guacamole is a popular Mexican dip made from mashed avocados. It is healthy, delicious, and easy to make. This recipe is perfect for those who want to make guacamole quickly without too many ingredients. In this article, we will provide you with a simple guacamole recipe that you can make at home with just a few ingredients.
Ingredients
The ingredients you will need are:
2 ripe avocados
1/2 red onion
1/2 jalapeno pepper
1 lime
1 clove of garlic
Salt and pepper to taste
Avocados
Make sure to choose ripe avocados that are soft to the touch. You can tell if an avocado is ripe by gently pressing the skin. If it gives slightly, it is likely ripe. If it is firm, it needs more time to ripen.
Red Onion
Red onion adds a nice crunch and flavor to the guacamole. Make sure to chop it finely so that it is evenly distributed throughout the dip.
Jalapeno Pepper
Jalapeno pepper is optional, but it adds a nice kick to the guacamole. Remove the seeds and chop it finely. Be careful not to touch your eyes after handling the pepper.
Lime
Lime juice adds a tangy flavor to the guacamole. Use fresh lime juice for the best flavor.
Garlic
Garlic adds a nice flavor to the guacamole. Use one clove, minced finely.
Salt and Pepper
Add salt and pepper to taste. Start with a small amount and adjust as necessary.
Instructions
Follow these simple steps to make guacamole:
Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
Mash the avocado with a fork or a potato masher until it is smooth.
Chop the red onion, jalapeno pepper, and garlic finely and add them to the bowl.
Add the juice of one lime to the bowl.
Add salt and pepper to taste.
Mix all the ingredients together until they are well combined.
Taste the guacamole and adjust the seasoning as necessary.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
Nutrition
This simple guacamole recipe is healthy and nutritious. Here is the nutritional information per serving:
Calories: 120
Total Fat: 10g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 220mg
Total Carbohydrates: 7g
Dietary Fiber: 5g
Sugars: 1g
Protein: 2g
Conclusion
This simple guacamole recipe is perfect for those who want to make guacamole quickly without too many ingredients. It is healthy, delicious, and easy to make. You can serve it with tortilla chips, on top of tacos, or as a condiment for your favorite Mexican dishes. Give it a try and enjoy!
