Simple Recipe Soup

Dwy hesti

September 12, 2023

Introduction

Soup is a simple and easy meal that can be made with just a few ingredients. It's also a great way to use up leftovers and get some extra vegetables into your diet. This simple recipe soup is perfect for those who want a quick and healthy meal that doesn't require much effort.

Ingredients

To make this simple recipe soup, you will need the following ingredients:

1 onion, diced
2 cloves garlic, minced
2 carrots, peeled and chopped
2 celery stalks, chopped
1 can diced tomatoes
4 cups chicken or vegetable broth
1 teaspoon dried thyme
Salt and pepper, to taste
1 cup cooked pasta or rice (optional)
1 cup cooked chicken or beans (optional)

Instructions

1. Heat a large pot over medium heat. Add the onion and garlic and sauté for a few minutes until soft. 2. Add the carrots and celery and cook for another 5 minutes. 3. Add the diced tomatoes, broth, thyme, salt, and pepper. Bring to a boil. 4. Reduce heat to low and let simmer for 20-30 minutes, until the vegetables are soft. 5. If using pasta or rice, add it to the pot and let cook for an additional 5 minutes. 6. If using chicken or beans, add them to the pot and let cook for an additional 5 minutes. 7. Serve hot and enjoy!

Nutrition

This simple recipe soup is a healthy and nutritious meal that is low in calories and high in nutrients. It's a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. It's also a good source of protein, especially if you add chicken or beans to the recipe. One serving of this soup contains approximately:

Calories: 150
Protein: 10g
Carbohydrates: 20g
Fat: 3g
Fiber: 5g

Variations

This simple recipe soup is very versatile and can be adapted to suit your taste preferences. You can add different vegetables, herbs, and spices to the recipe to create different flavors. Some variations you can try include:

Adding chopped kale or spinach for extra greens
Using different types of beans, such as chickpeas or black beans
Adding diced potatoes or sweet potatoes for extra carbs
Using different types of broth, such as beef or mushroom broth
Adding different herbs and spices, such as rosemary, oregano, or paprika

Conclusion

This simple recipe soup is a great meal option for those who want a quick and healthy meal that doesn't require much effort. It's a great way to use up leftovers and get some extra vegetables into your diet. With a few simple ingredients and some basic cooking skills, you can create a delicious and nutritious meal that will satisfy your hunger and nourish your body.