The BEST Easy Chicken Souvlaki Recipe Healthy Fitness Meals from healthyfitnessmeals.com
Introduction
Souvlaki is a popular Greek cuisine that is loved by many people around the world. It is a type of grilled meat that is marinated in a blend of herbs and spices, and then skewered and cooked over an open flame. One of the most popular variations of souvlaki is chicken souvlaki, which is a healthier alternative to the traditional lamb or pork souvlaki. In this article, we will share a delicious recipe for chicken souvlaki that you can easily make at home.
Ingredients
To make chicken souvlaki, you will need the following ingredients:
1 pound boneless, skinless chicken breasts, cut into small cubes
1/4 cup olive oil
2 tablespoons lemon juice
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
8 wooden skewers, soaked in water for 30 minutes
Instructions
Here are the steps to make chicken souvlaki:
In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper. This will be your marinade.
Add the chicken cubes to the marinade and toss until they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to 8 hours.
When you are ready to cook the chicken, preheat your grill to medium-high heat.
Take the chicken out of the marinade and thread onto the wooden skewers, making sure that each piece is touching the skewer.
Place the skewers on the grill and cook for 3-4 minutes on each side, or until the chicken is fully cooked through and no longer pink in the middle.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Nutrition
Here is the approximate nutritional information for one serving (2 skewers) of chicken souvlaki:
Calories: 240
Protein: 28g
Carbohydrates: 3g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 80mg
Sodium: 350mg
Potassium: 470mg
Fiber: 1g
Sugar: 1g
Variations
There are many ways to customize this chicken souvlaki recipe to suit your taste preferences. Here are a few ideas:
Add chopped onions, bell peppers, or cherry tomatoes to the skewers for extra flavor and nutrition.
Serve the chicken souvlaki with tzatziki sauce, a Greek yogurt-based dip that is made with garlic, cucumber, and dill.
Use different herbs and spices in the marinade, such as rosemary, basil, or cumin.
Swap out the chicken for another protein, such as tofu, shrimp, or beef.
