The Delicious And Nutritious Atole De Avena Recipe
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Comfort Food Classics Atole de Avena (Oatmeal Atole) AtoleWeek La from www.lacocinadeleslie.com
Introduction
Atole de Avena is a traditional Mexican drink that has been enjoyed for centuries. It is a warm, creamy, and delicious beverage that is perfect for a cozy night in or as a breakfast drink. Atole de Avena is made with oats, milk, cinnamon, and sugar, and it is an excellent source of fiber, vitamins, and minerals.
Ingredients
Here are the ingredients you will need to make Atole de Avena:
1 cup of oats
4 cups of milk
1 cinnamon stick
1/2 cup of sugar
A pinch of salt
Instructions
Follow these simple steps to make Atole de Avena:
In a blender, blend the oats until they are a fine powder.
In a medium saucepan, heat the milk, cinnamon stick, and a pinch of salt over medium heat.
When the milk starts to simmer, add the oat powder and stir well.
Reduce the heat to low and simmer for about 10 minutes, stirring occasionally.
Add the sugar and stir until it dissolves.
Remove the cinnamon stick and serve hot.
Nutrition
Atole de Avena is a nutritious and healthy drink that is perfect for breakfast or as a snack. Here is the nutritional information per serving:
Calories: 220
Protein: 9g
Fat: 6g
Carbohydrates: 34g
Fiber: 3g
Sugar: 25g
Calcium: 30% of the Daily Value
Vitamin D: 25% of the Daily Value
Potassium: 10% of the Daily Value
Health Benefits
Atole de Avena is a healthy and nutritious drink that offers several health benefits. Here are some of the benefits of drinking Atole de Avena:
High in Fiber: Atole de Avena is high in fiber, which is essential for maintaining proper digestion and preventing constipation.
Good Source of Protein: Oats are a good source of protein, which is essential for building and repairing muscles.
Low in Fat: Atole de Avena is low in fat, making it a healthy drink option for those watching their weight.
Rich in Vitamins and Minerals: Atole de Avena is rich in vitamins and minerals, including calcium, vitamin D, and potassium, which are essential for maintaining good health.
May Lower Cholesterol: Oats contain beta-glucan, a type of soluble fiber that may help lower cholesterol levels and reduce the risk of heart disease.
Variations
Atole de Avena can be customized to suit your taste preferences. Here are some variations you can try:
Chocolate Atole de Avena: Add 1/4 cup of cocoa powder to the recipe to make a delicious and chocolatey version of Atole de Avena.
Fruit Atole de Avena: Add your favorite fruits, such as strawberries, bananas, or blueberries, to the recipe to make a fruity and refreshing version of Atole de Avena.
Caramel Atole de Avena: Add 1/4 cup of caramel sauce to the recipe to make a sweet and decadent version of Atole de Avena.
Spiced Atole de Avena: Add spices such as nutmeg, allspice, or cloves to the recipe to make a warm and spicy version of Atole de Avena.
Conclusion
Atole de Avena is a delicious and nutritious drink that is perfect for any time of the day. It is easy to make, customizable, and offers several health benefits. Try making Atole de Avena today and enjoy its warm, creamy, and comforting taste. It is sure to become a favorite in your household!
