Barbecue Chicken Recipe The Neelys Food Network from www.foodnetwork.com
Introduction
Barbecue chicken is a popular dish that can be enjoyed by everyone. It’s a perfect meal for summertime gatherings with friends and family. This recipe is easy to make and requires simple ingredients that are readily available.
Ingredients
For this recipe, you will need the following ingredients:
4 chicken breasts
1 cup barbecue sauce
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon salt
1 teaspoon black pepper
Choosing the Chicken
When choosing chicken for this recipe, it’s best to use boneless skinless chicken breasts. This type of chicken is easy to handle and will cook evenly on the grill. If you prefer, you can use chicken thighs, but they will take longer to cook.
Instructions
1. Preheat your grill to medium-high heat. 2. In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. 3. Rub the chicken breasts with the spice mixture, making sure to cover all sides. 4. Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F. 5. During the last few minutes of cooking, brush the chicken with barbecue sauce on both sides. 6. Remove the chicken from the grill and let it rest for a few minutes before slicing and serving.
Nutrition
This recipe serves four people and each serving contains approximately:
Calories: 300
Protein: 35g
Carbohydrates: 25g
Fat: 6g
Sodium: 1000mg
Healthier Options
If you’re looking for a healthier option, you can use a low-sodium barbecue sauce or make your own using fresh ingredients. You can also use chicken thighs or drumsticks with the skin removed to reduce the fat content.
Conclusion
This barbecue chicken recipe is easy to make and perfect for summertime gatherings. With simple ingredients and easy instructions, you can impress your friends and family with a delicious meal. Give it a try and see how it turns out!
