Sweet Potato Mash Recipe: A Delicious And Nutritious Side Dish
Sweet potato mash is a classic side dish that is both healthy and delicious. It is a great alternative to mashed potatoes and is perfect for anyone looking for a healthier option. In this article, we will share a simple recipe for sweet potato mash that is easy to follow and will give you a perfect result every time.
Ingredients
The ingredients for sweet potato mash are simple and easy to find. You will need:
- 4 medium sweet potatoes, peeled and chopped
- 1/4 cup butter
- 1/2 cup milk
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Follow these simple steps to make the perfect sweet potato mash:
- Peel and chop the sweet potatoes into small pieces.
- Place the sweet potatoes in a large pot and cover with water.
- Bring the water to a boil and cook the sweet potatoes until they are tender, about 15-20 minutes.
- Drain the sweet potatoes and return them to the pot.
- Add the butter, milk, brown sugar, cinnamon, salt, and black pepper to the pot.
- Mash the sweet potatoes with a potato masher or fork until they are smooth and creamy.
- Taste and adjust the seasoning as needed.
- Serve hot and enjoy!
Nutrition
Sweet potatoes are a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium. They are also high in fiber and low in calories, making them a healthy addition to any diet. However, the addition of butter, milk, and brown sugar in this recipe does add some extra calories and fat. To make a lower calorie and lower fat version, you can substitute the butter with olive oil or coconut oil, and use almond milk instead of regular milk. You can also reduce the amount of brown sugar or leave it out altogether if you prefer a less sweet version.
In conclusion, sweet potato mash is a delicious and nutritious side dish that is easy to make and perfect for any occasion. With this simple recipe, you can enjoy the sweet and creamy goodness of sweet potato mash in no time!