Southern BlackEyed Peas Recipe Taste of Home from www.tasteofhome.com
Introduction
Black-eyed peas are a popular legume that is enjoyed all over the world. They are a great source of protein, fiber, and other important nutrients. Today, we will be sharing an amazing black-eyed pea recipe that is easy to make and bursting with flavor.
Ingredients
For this recipe, you will need the following ingredients:
1 pound dried black-eyed peas
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 stalks celery, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 teaspoons smoked paprika
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
4 cups vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper
Hot sauce, to taste
Instructions
1. Rinse the black-eyed peas and soak them overnight in water. 2. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook for about 5 minutes, until the onion is translucent. 3. Add the celery, red and green bell peppers, smoked paprika, thyme, oregano, and bay leaf. Cook for another 5 minutes, until the vegetables are soft. 4. Drain the black-eyed peas and add them to the pot. Add the vegetable broth, salt, and black pepper. 5. Bring the mixture to a boil, then reduce the heat and simmer for about an hour, or until the peas are tender. 6. If the mixture becomes too thick, you can add more vegetable broth or water to thin it out. 7. Once the peas are cooked, remove the bay leaf and discard it. 8. Taste the mixture and add hot sauce to taste. 9. Serve the black-eyed peas hot with rice, cornbread, or your favorite side dish.
Nutrition
This black-eyed pea recipe is not only delicious but also very nutritious. One serving contains approximately:
Calories: 300
Protein: 17g
Fat: 3g
Carbohydrates: 56g
Fiber: 11g
Sugar: 5g
Sodium: 1030mg
Benefits of Black Eyed Peas
Black-eyed peas are an excellent source of plant-based protein, which is important for building and repairing tissues in the body. They are also high in fiber, which aids in digestion and helps to prevent constipation. In addition, black-eyed peas are rich in vitamins and minerals such as iron, magnesium, and folate. Iron is important for the production of red blood cells in the body, while magnesium is essential for healthy bones and muscles. Folate is important for fetal development and may also help to reduce the risk of heart disease.
Conclusion
This black-eyed pea recipe is a great way to enjoy this healthy and delicious legume. It is easy to make, packed with flavor, and loaded with important nutrients. So, give it a try and enjoy a tasty and nutritious meal today!
