Curry Mixed Vegetables Recipe

Dwy hesti

October 16, 2022

Introduction

If you're looking for an easy, healthy, and delicious way to incorporate more vegetables into your diet, then this curry mixed vegetables recipe is perfect for you! This recipe is packed with flavor and nutrients, making it a great option for a weeknight dinner or a meal prep option.

Ingredients

For this recipe, you'll need the following ingredients:

2 tablespoons of olive oil
1 onion, diced
3 cloves of garlic, minced
1 tablespoon of curry powder
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of turmeric
1/4 teaspoon of cayenne pepper
1 can of diced tomatoes
1 cup of vegetable broth
2 cups of mixed vegetables (carrots, bell peppers, zucchini, etc.), chopped
1 can of chickpeas, drained and rinsed
1/4 cup of chopped fresh cilantro
Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent. 3. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and stir to combine. 4. Cook the spices for 1-2 minutes until fragrant. 5. Add the diced tomatoes and vegetable broth, and stir to combine. 6. Bring the mixture to a simmer and cook for 10 minutes. 7. Add the mixed vegetables and chickpeas, and stir to combine. 8. Cover the pot and simmer for 15-20 minutes, or until the vegetables are tender. 9. Season with salt and pepper to taste. 10. Serve the curry mixed vegetables over rice or quinoa, and garnish with chopped cilantro.

Nutrition

This curry mixed vegetables recipe is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information for one serving of this recipe:

Calories: 220
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 540mg
Total Carbohydrates: 32g
Dietary Fiber: 8g
Sugars: 8g
Protein: 8g

Conclusion

This curry mixed vegetables recipe is a great way to incorporate more vegetables into your diet in a delicious and flavorful way. It's easy to make, and it's packed with nutrients that will nourish your body. Try this recipe for a weeknight dinner or a meal prep option, and enjoy the delicious flavors of curry mixed vegetables!