First Watch Coconut Milk Chia Seed Pudding Recipe Sante Blog from santeesthetic.com
Introduction
Coconut milk is a popular ingredient used in many cuisines around the world. It is a versatile ingredient that can be used in sweet and savory dishes. Coconut milk is rich in vitamins and minerals, making it a great addition to your diet. In this article, we will be sharing a delicious and creamy coconut milk recipe that is easy to make at home.
Ingredients
To make coconut milk, you will need the following ingredients:
2 cups of shredded coconut
4 cups of hot water
Optional ingredients
1 cinnamon stick
2 cardamom pods
1 teaspoon of vanilla extract
1 teaspoon of honey
Instructions
Follow these simple steps to make your own coconut milk:
Add the shredded coconut and hot water to a blender.
Blend on high for 2-3 minutes, or until the mixture is smooth and creamy.
Place a nut milk bag or cheesecloth over a large bowl.
Pour the coconut mixture into the nut milk bag or cheesecloth.
Squeeze the bag or cheesecloth to extract as much liquid as possible.
Discard the pulp or save it for another recipe.
If desired, add optional ingredients like cinnamon, cardamom, vanilla, or honey.
Stir well to combine.
Store the coconut milk in an airtight container in the refrigerator for up to 5 days.
Tips
If you don't have a blender, you can use a food processor or a hand mixer instead.
For a thicker coconut milk, use less water or more shredded coconut.
If you want a sweeter coconut milk, add more honey or another sweetener of your choice.
You can use the leftover coconut pulp in recipes like smoothies, baked goods, or as a topping for oatmeal or yogurt.
Nutrition
Coconut milk is a nutritious ingredient that is rich in vitamins, minerals, and healthy fats. Here are some of the key nutrients found in coconut milk:
Medium-chain triglycerides (MCTs) - a type of healthy fat that can boost energy and improve brain function.
Vitamin C - an antioxidant that can boost your immune system and promote healthy skin.
Potassium - a mineral that can help regulate blood pressure and support heart health.
Magnesium - a mineral that can improve bone health and reduce stress.
Calories
One cup of homemade coconut milk contains approximately:
240 calories
5 grams of protein
6 grams of carbs
24 grams of fat
Conclusion
Making your own coconut milk is a simple and delicious way to incorporate this nutritious ingredient into your diet. With just two ingredients and a few optional additions, you can create a creamy and versatile ingredient that can be used in a variety of dishes. Try this recipe today and enjoy the many health benefits of coconut milk!
