Vegetable Chop Suey from rocatoneseafoodrestaurant.ecwid.com
Introduction
Vegetable Chop is a popular snack in India, especially in Kolkata. It is a deep-fried patty made with a mixture of veggies and spices. This snack is not only delicious but also packed with nutrients. It is a perfect snack for those who are looking for a healthy and tasty option.
Ingredients
For the vegetable mixture, you will need: - 2 cups of boiled and mashed potatoes - 1 cup of grated carrots - 1 cup of green peas - 1 cup of chopped onions - 1 tablespoon of ginger paste - 1 tablespoon of garlic paste - 1 teaspoon of cumin powder - 1 teaspoon of coriander powder - 1 teaspoon of garam masala powder - Salt to taste For the coating, you will need: - 1 cup of breadcrumbs - 1 cup of all-purpose flour - 1 egg - Water as needed - Salt to taste
Instructions
Step 1: In a pan, heat some oil and add chopped onions. Fry them till they turn golden brown. Step 2: Add ginger and garlic paste to the pan and fry for a minute. Step 3: Add grated carrots and green peas to the pan and mix well. Add salt to taste. Step 4: Add cumin powder, coriander powder, and garam masala powder to the pan and mix well. Step 5: Add the mashed potatoes to the mixture and mix well. Step 6: Let the mixture cool down for a while. Step 7: Shape the mixture into small patties. Step 8: Beat the egg and add salt to it. Step 9: In a bowl, mix breadcrumbs, all-purpose flour, and some salt. Step 10: Dip the patties in the beaten egg and then coat them with the breadcrumb mixture. Step 11: Heat oil in a deep frying pan. Step 12: Fry the patties in hot oil till they turn golden brown. Step 13: Take them out of the pan and place them on a paper towel to remove excess oil. Step 14: Serve hot with ketchup or any chutney of your choice.
Nutrition
Vegetable chop is a healthy snack that is rich in nutrients. It is a good source of carbohydrates, fiber, vitamins, and minerals. The vegetables used in the recipe provide essential vitamins like Vitamin A, Vitamin C, and Vitamin K. The dish is also rich in antioxidants that help in fighting against free radicals. However, due to the deep-frying process, it is high in calories and should be consumed in moderation.
Conclusion
Vegetable Chop is a delicious and healthy snack that can be enjoyed by everyone. This recipe is easy to make and can be customized according to your taste. It is a perfect snack for any occasion and can be served with your favorite chutney. So, next time you are craving a snack, try making these yummy vegetable chops at home.
