Tomato Feta Salad (Easy Mediterranean Side Dish) Eating European from eatingeuropean.com
Introduction
Feta Salad is a classic Mediterranean dish that is perfect for a light lunch or dinner. It is easy to prepare, delicious, and packed with nutrients. This recipe is perfect for those who want to eat healthy without compromising on taste.
Ingredients
The ingredients required for making Feta Salad are:
1 cucumber, peeled and sliced
1 red onion, sliced
2 tomatoes, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1/2 cup of black olives, pitted and sliced
1/2 cup of crumbled feta cheese
2 tablespoons of olive oil
1 tablespoon of red wine vinegar
1 teaspoon of dried oregano
Salt and pepper to taste
Instructions
Here are the instructions to make Feta Salad:
In a large bowl, combine the cucumber, red onion, tomatoes, green bell pepper, red bell pepper, and black olives.
Toss the vegetables together to combine.
Add the crumbled feta cheese to the bowl and gently toss to combine.
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss to coat the vegetables evenly.
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Once chilled, serve the Feta Salad in bowls and enjoy!
Nutrition
Feta Salad is not only delicious but also healthy. Here is the nutritional information for one serving of Feta Salad:
Calories: 180
Protein: 4g
Fat: 14g
Carbohydrates: 11g
Fiber: 3g
Sugar: 6g
Sodium: 650mg
Cucumber
Cucumbers are low in calories and high in water content, making them an excellent choice for weight loss. They are also rich in antioxidants and vitamins, which help boost immunity and prevent chronic diseases.
Red Onion
Red onions are packed with antioxidants and anti-inflammatory compounds, making them an excellent choice for improving heart health and reducing the risk of cancer.
Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant that helps protect against heart disease and cancer. They are also low in calories and high in fiber, making them an excellent choice for weight loss.
Bell Peppers
Bell peppers are rich in vitamins and minerals, including vitamin C, which helps boost immunity and prevent chronic diseases. They are also low in calories and high in fiber, making them an excellent choice for weight loss.
Olives
Olives are rich in healthy fats and antioxidants, which help lower inflammation and prevent chronic diseases. They are also low in calories and high in fiber, making them an excellent choice for weight loss.
Feta Cheese
Feta cheese is a good source of calcium and protein, which are essential for bone health and muscle growth. It is also low in calories and fat, making it an excellent choice for weight loss.
Olive Oil
Olive oil is rich in healthy fats and antioxidants, which help lower inflammation and prevent chronic diseases. It is also a good source of vitamin E, which is essential for healthy skin and hair.
