Chocolate Refresh A Tea Recipe To Refresh Your Day Gabriela Green from www.pinterest.com
What is Chocolate Tea?
Chocolate tea, also known as cocoa tea, is a warm and comforting drink that is made by steeping cocoa shells or cocoa powder in hot water or milk. It is a healthier alternative to hot chocolate as it contains fewer calories and sugar. The tea has a rich, chocolatey flavor and a warm aroma that makes it perfect for cold winter nights or lazy afternoons.
Ingredients
To make a delicious cup of chocolate tea, you will need the following ingredients:
2 cups of water
2 tablespoons of unsweetened cocoa powder
1 cinnamon stick
1 teaspoon of vanilla extract
1 teaspoon of honey or sugar (optional)
1/2 cup of milk (optional)
Instructions
Here is a step-by-step guide to making a perfect cup of chocolate tea:
Boil 2 cups of water in a saucepan.
Add 2 tablespoons of unsweetened cocoa powder and 1 cinnamon stick to the boiling water.
Stir the mixture until the cocoa powder is fully dissolved.
Reduce the heat and let the tea simmer for 5-10 minutes.
Remove the cinnamon stick from the tea and add 1 teaspoon of vanilla extract.
If you prefer sweeter tea, add 1 teaspoon of honey or sugar to the mixture.
Finally, add 1/2 cup of milk to the tea and stir well.
Let the tea simmer for another 2-3 minutes until it reaches your desired consistency.
Pour the tea into a cup and enjoy!
Nutrition
Chocolate tea is a low-calorie, low-sugar drink that offers several health benefits. Here is a breakdown of its nutritional value:
Calories: 50
Protein: 2g
Fat: 2g
Carbohydrates: 8g
Sugar: 5g
Fiber: 3g
Sodium: 40mg
Calcium: 60mg
Health Benefits of Chocolate Tea
Apart from being a delicious and comforting drink, chocolate tea also offers several health benefits. Here are a few of them:
1. Rich in Antioxidants
Cocoa powder, the main ingredient in chocolate tea, is rich in antioxidants that help to protect the body against damage caused by free radicals. These antioxidants may help to reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
2. Boosts Mood and Energy
Chocolate tea contains a small amount of caffeine that can help to improve your mood and energy levels. It also contains theobromine, a natural stimulant that can enhance mental alertness and focus.
3. Improves Heart Health
The flavonoids in cocoa powder may help to reduce blood pressure, improve blood flow, and lower the risk of heart disease. Regular consumption of chocolate tea may also help to reduce inflammation in the body, which is a major risk factor for heart disease.
4. Supports Brain Function
The flavonoids in cocoa powder may also help to improve cognitive function and memory. They may also help to reduce the risk of age-related cognitive decline and dementia.
Conclusion
Chocolate tea is a delicious and healthy drink that you can enjoy any time of the day. It is easy to make and requires only a few simple ingredients. So, the next time you are in the mood for something warm and comforting, try making a cup of chocolate tea and indulge in its rich, chocolatey goodness.
