How To Cook Picadillo: A Delicious And Easy Recipe
Introduction
Picadillo is a traditional Latin American dish that is known for its delicious mix of ground beef, vegetables, and spices. This hearty and flavorful meal is perfect for a quick weeknight dinner or a weekend gathering with friends and family. In this article, we will show you how to cook picadillo step by step, including all the required ingredients and nutritional information.Ingredients
Here are the ingredients you will need to make picadillo:- 1 pound of ground beef
- 1 onion, diced
- 1 green bell pepper, diced
- 3 garlic cloves, minced
- 1 can of diced tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of ground cumin
- 1 teaspoon of dried oregano
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
- 1/2 cup of raisins
- 1/2 cup of pitted green olives, sliced
- 1/4 cup of capers
- 1/2 cup of beef broth
- 2 tablespoons of olive oil
Instructions
Follow these simple steps to make picadillo:- Heat the olive oil in a large skillet over medium-high heat.
- Add the ground beef to the skillet and cook until browned, stirring occasionally.
- Add the diced onion, green bell pepper, and minced garlic to the skillet. Cook until the vegetables are soft and the onion is translucent.
- Add the can of diced tomatoes, tomato paste, ground cumin, dried oregano, smoked paprika, salt, and pepper to the skillet. Stir until well combined.
- Add the raisins, sliced green olives, capers, and beef broth to the skillet. Stir until well combined.
- Reduce the heat to low and let the picadillo simmer for 15-20 minutes, stirring occasionally.
- Remove the skillet from the heat and let the picadillo cool for a few minutes before serving.
- Serve the picadillo with white rice, black beans, and a side of avocado salad.
Variations
If you want to add more flavor and texture to your picadillo, you can try these variations:- Add diced potatoes or sweet potatoes to the skillet for a more filling meal.
- Replace the ground beef with ground turkey or chicken for a healthier option.
- Use different types of olives, such as Kalamata or black olives, for a different taste.
- Try adding a can of black beans or corn to the skillet for a more colorful and nutritious meal.
Nutrition
Here is the nutritional information for one serving of picadillo (based on six servings):- Calories: 310
- Total Fat: 17g
- Saturated Fat: 5g
- Cholesterol: 70mg
- Sodium: 660mg
- Total Carbohydrates: 19g
- Dietary Fiber: 3g
- Sugars: 11g
- Protein: 21g