Guava Jam Authentic Saint Lucian from www.authenticstlucian.com
Introduction
Guava is a popular fruit that is grown in many parts of the world. It has a unique taste and aroma that makes it a favorite among many. Guava can be eaten fresh or used to make various dishes, including jams, jellies, and preserves. In this article, we will guide you on how to make delicious guava preserves that you can enjoy anytime.
Ingredients
To make guava preserves, you will need the following ingredients: - 4 cups of ripe guava fruit - 2 cups of sugar - 2 cups of water - 1 lemon - A pinch of salt
Instructions
Step 1: Prepare the Guava Fruit
Wash the guava fruit thoroughly and cut it into small pieces. Remove the seeds and set aside.
Step 2: Make the Sugar Syrup
In a large pot, combine the sugar and water and bring to a boil. Stir until the sugar dissolves.
Step 3: Add the Guava Fruit
Add the guava fruit to the sugar syrup and bring to a boil. Reduce the heat and let it simmer for 30 minutes or until the fruit is soft.
Step 4: Add the Lemon Juice
Squeeze the lemon juice into the pot and stir well. This will help to balance the sweetness and add a tangy flavor to the preserves.
Step 5: Mash the Fruit
Using a potato masher, mash the fruit until it is a thick puree.
Step 6: Cook the Preserves
Return the pot to the stove and cook the mixture on low heat for about an hour, stirring occasionally. The mixture should thicken and turn a deep red color.
Step 7: Test the Consistency
To test the consistency of the preserves, place a small amount on a plate and let it cool. If it sets and doesn't run, it is ready.
Step 8: Store the Preserves
Once the preserves are ready, remove the pot from the heat and let it cool. Transfer the preserves into clean, sterilized jars and seal tightly. Store the jars in a cool, dark place.
Nutrition
Guava preserves are a delicious and healthy snack that is rich in vitamins and minerals. One serving of guava preserves (about 1 tablespoon) contains approximately: - Calories: 25 - Carbohydrates: 6g - Fiber: 0.5g - Sugar: 5g - Vitamin C: 10% of the recommended daily intake
Conclusion
Making guava preserves is easy and fun. With the right ingredients and a little patience, you can create a delicious and healthy snack that you can enjoy anytime. So go ahead and give it a try!
