Kelp Recipe Superfood Kelp Smoothie Atlantic Sea Farms from atlanticseafarms.com
Introduction
Kelp is a type of seaweed that is rich in nutrients and minerals. It is also known as a natural source of iodine, which is essential for proper thyroid function. Kelp drink is a refreshing and nutritious beverage that is easy to make at home. In this article, we will provide you with the recipe for making kelp drink, along with its nutritional benefits.
Ingredients
To make kelp drink, you will need the following ingredients:
1 cup of kelp
4 cups of water
1 lemon
1 tablespoon of honey
Kelp
Kelp is a type of brown seaweed that is found in the ocean. It is rich in vitamins and minerals, including iodine, calcium, magnesium, and iron. Kelp is also a good source of antioxidants, which help to protect the body from damage caused by free radicals.
Water
Water is essential for making kelp drink. You can use tap water or filtered water, whichever is available to you.
Lemon
Lemon is added to the kelp drink for flavor and to add a source of vitamin C. Vitamin C is an antioxidant that helps to boost the immune system and protect the body from harmful toxins.
Honey
Honey is added to the kelp drink to sweeten it. Honey is a natural sweetener that is rich in antioxidants and has antibacterial properties.
Instructions
To make kelp drink, follow these instructions:
Rinse the kelp under running water to remove any debris.
Soak the kelp in water for 30 minutes to rehydrate it.
Remove the kelp from the water and place it in a blender.
Add 4 cups of water to the blender and blend until the kelp is finely chopped.
Strain the kelp mixture through a fine mesh sieve to remove any solids.
Squeeze the lemon and add the juice to the kelp mixture.
Add honey to the kelp mixture and stir well.
Chill the kelp drink in the refrigerator for at least 2 hours before serving.
Nutrition
Kelp drink is a nutritious beverage that is low in calories and high in vitamins and minerals. Here are the nutritional benefits of kelp drink:
Calories: 50
Protein: 2g
Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Sugar: 8g
Sodium: 50mg
Calcium: 15% of the daily value
Magnesium: 20% of the daily value
Potassium: 10% of the daily value
Iodine: 100% of the daily value
Vitamin C: 50% of the daily value
Conclusion
Kelp drink is a refreshing and nutritious beverage that is easy to make at home. It is a great source of vitamins and minerals, including iodine, which is essential for proper thyroid function. By following the recipe in this article, you can enjoy the numerous health benefits of kelp drink.
