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Crab is a popular seafood that can be cooked in various ways. One of the best ways to prepare crab is by making jaiba receta, a traditional Mexican recipe that features fresh crab meat cooked with spices and other ingredients. In this article, we will be sharing a detailed recipe for jaiba receta, along with its nutrition facts and tips for preparation.
Ingredients
Before we start with the recipe, let's take a look at the ingredients you will need to make jaiba receta: - 1 pound fresh crab meat - 1 onion, chopped - 2 garlic cloves, minced - 2 tomatoes, chopped - 1 jalapeno pepper, seeded and minced - ¼ cup fresh cilantro, chopped - 1 teaspoon ground cumin - 1 teaspoon dried oregano - 1 tablespoon olive oil - Salt and pepper, to taste
Instructions
Now that we have all the ingredients, let's get started with the recipe: 1. Start by heating the olive oil in a large skillet over medium heat. 2. Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes or until the onion becomes translucent. 3. Add the chopped tomatoes, minced jalapeno pepper, ground cumin, and dried oregano to the skillet. Stir well and cook for another 2-3 minutes. 4. Add the fresh crab meat to the skillet and stir well to combine with the other ingredients. 5. Cook the crab meat for 5-7 minutes or until it turns opaque and starts to release its juices. 6. Add the chopped cilantro to the skillet and stir well. 7. Season with salt and pepper to taste. 8. Reduce the heat to low and let the crab meat simmer for another 5-10 minutes, stirring occasionally. 9. Once the crab meat is cooked through and the flavors have melded together, remove the skillet from the heat. 10. Serve the jaiba receta hot, garnished with additional cilantro if desired.
Nutrition
Now that we have the recipe covered, let's talk about the nutrition facts of jaiba receta. One serving of this recipe (approximately 1 cup) contains: - Calories: 197 - Total fat: 5g - Saturated fat: 1g - Cholesterol: 97mg - Sodium: 430mg - Total carbohydrates: 8g - Dietary fiber: 2g - Sugars: 4g - Protein: 29g Jaiba receta is a great source of protein and dietary fiber, and it is also low in calories and saturated fat. However, it is important to note that the sodium content of this recipe is relatively high, so it should be consumed in moderation by those who are watching their salt intake.
Tips for Preparation
Here are some tips to help you prepare the best jaiba receta: - Use fresh crab meat for the best flavor and texture. If you are using frozen crab meat, be sure to thaw it completely before cooking. - Adjust the amount of jalapeno pepper according to your preference for spiciness. - You can serve jaiba receta as a main dish with rice and vegetables, or as a filling for tacos or enchiladas. - Leftover jaiba receta can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
Jaiba receta is a delicious and easy-to-make crab recipe that is perfect for seafood lovers. With its bold flavors and healthy nutrition profile, it is a great addition to any meal. So, the next time you are in the mood for some crab, give this recipe a try and enjoy the authentic taste of Mexican cuisine.
