Mixed Seafood in Oyster Sauce Ang Sarap from www.angsarap.net
Introduction
One of the most delicious and healthy ways to enjoy seafood is by mixing different types of fish in a recipe. This mixed fish recipe is easy to prepare, packed with flavor, and loaded with nutrients. By combining different types of fish, you can create a dish that is both tasty and nutritious.
Ingredients
Here are the ingredients you will need to make this mixed fish recipe:
1 lb. salmon fillet
1 lb. cod fillet
1 lb. halibut fillet
1 lb. shrimp, peeled and deveined
2 tbsp. olive oil
1 tbsp. minced garlic
1 tbsp. chopped fresh parsley
1 tbsp. chopped fresh dill
1 tbsp. lemon juice
Salt and pepper to taste
Instructions
Follow these simple steps to make this mixed fish recipe:
Preheat your oven to 375°F.
Place the salmon, cod, and halibut fillets on a baking sheet lined with parchment paper.
Drizzle the olive oil over the fish and sprinkle with salt and pepper.
Bake the fish for 15-20 minutes or until cooked through.
In a large skillet, heat the minced garlic over medium heat until fragrant.
Add the shrimp to the skillet and cook until pink, about 2-3 minutes.
Add the chopped parsley, dill, and lemon juice to the skillet and stir to combine.
Remove the fish from the oven and transfer to a serving platter.
Top the fish with the shrimp mixture.
Serve immediately and enjoy!
Nutrition
This mixed fish recipe is not only delicious but also packed with nutrients. Here are some of the nutrients you can expect to get from this recipe:
Protein: Fish is an excellent source of protein, which is essential for building and repairing muscle tissue.
Omega-3 Fatty Acids: Salmon, cod, and halibut are all rich in omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and improve heart health.
Vitamins and Minerals: Fish is a good source of vitamins and minerals, including vitamin D, vitamin B12, and selenium.
Conclusion
This mixed fish recipe is a delicious and healthy way to enjoy seafood. By combining different types of fish, you can create a dish that is both flavorful and packed with nutrients. Give this recipe a try and enjoy a delicious meal that is good for you!
