Oatmeal Pancakes (glutenfree, dairyfree option) Mile High Mitts from milehighmitts.com
Introduction
Pancakes are a breakfast staple that everyone loves. They are easy to make, delicious, and can be customized to your liking. However, traditional pancakes are often high in calories and carbohydrates, making them an unhealthy option. That's where oat pancakes come in! Oat pancakes are a healthier alternative to traditional pancakes, as they are made with oats, which are high in fiber and low in calories. In this article, we'll be sharing a delicious oat pancake recipe that is perfect for a healthy breakfast.
Ingredients
To make oat pancakes, you will need the following ingredients: - 1 cup rolled oats - 1 ripe banana - 2 eggs - 1/2 cup milk - 1 teaspoon baking powder - 1 teaspoon vanilla extract - 1/4 teaspoon salt - 1 tablespoon honey (optional) - Cooking spray
Instructions
Step 1: Blend the rolled oats
Start by blending the rolled oats in a blender or food processor until they turn into a fine powder. This should take about 30 seconds.
Step 2: Mash the banana
In a separate bowl, mash the ripe banana until it is smooth.
Step 3: Add the eggs, milk, and vanilla extract
Add the eggs, milk, and vanilla extract to the mashed banana and mix well.
Step 4: Add the oat flour, baking powder, salt, and honey
Next, add the oat flour, baking powder, salt, and honey (if using) to the wet ingredients and mix until well combined. The batter should be thick but pourable.
Step 5: Let the batter rest
Let the batter rest for 5-10 minutes to allow the oats to absorb the liquid.
Step 6: Heat a non-stick pan
Heat a non-stick pan over medium heat and spray with cooking spray.
Step 7: Pour the batter onto the pan
Using a 1/4 cup measuring cup, pour the batter onto the pan. Cook until the edges start to dry and the surface of the pancake is covered in bubbles, then flip and cook for another 1-2 minutes.
Step 8: Repeat with the remaining batter
Repeat with the remaining batter, spraying the pan with cooking spray in between pancakes.
Nutrition
One serving of oat pancakes (2-3 pancakes) contains approximately: - Calories: 250-300 - Protein: 12-15g - Carbohydrates: 35-40g - Fat: 7-10g - Fiber: 4-6g This recipe makes about 8-10 pancakes, depending on the size.
Conclusion
Oat pancakes are a delicious and healthy alternative to traditional pancakes. They are easy to make, customizable, and perfect for a quick and healthy breakfast. This recipe is a great way to start your day off right, and the best part is that you won't even notice the difference! Give this recipe a try and let us know how you like it.
