Receta Pollo Guisado: A Delicious And Easy-To-Make Chicken Stew Recipe

Dwy hesti

October 30, 2022

Introduction

If you're looking for a filling and flavorful meal that's easy to prepare, look no further than receta pollo guisado. This classic chicken stew recipe is a staple in many Latin American households, and for good reason - it's delicious, comforting, and versatile enough to be enjoyed any time of year. Whether you're an experienced cook or a beginner in the kitchen, you'll love how simple and satisfying this dish is to make. In this article, we'll break down the ingredients, instructions, and nutrition information for making receta pollo guisado, so you can enjoy this tasty meal at home.

Ingredients

To make receta pollo guisado, you'll need the following ingredients: - 2 lbs bone-in chicken thighs - 1 large onion, chopped - 3 cloves garlic, minced - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 1 can diced tomatoes (14.5 oz) - 1 tsp ground cumin - 1 tsp dried oregano - 1 bay leaf - 2 cups chicken broth - 1 tbsp olive oil - Salt and pepper to taste

Optional Ingredients

- 1 cup frozen peas - 1 cup sliced carrots - 1 cup chopped potatoes

Instructions

1. Begin by seasoning the chicken thighs generously with salt and pepper. In a large Dutch oven or pot, heat 1 tbsp of olive oil over medium-high heat. 2. Add the chicken thighs to the pot, skin side down, and cook for 5-7 minutes until browned. Flip the chicken and cook for an additional 5-7 minutes until browned on the other side. Remove the chicken from the pot and set aside. 3. Add the chopped onion, garlic, and bell peppers to the pot and sauté for 5-7 minutes until the vegetables are tender. 4. Add the can of diced tomatoes, cumin, oregano, and bay leaf to the pot and stir to combine. 5. Return the chicken to the pot, skin side up, and pour in the chicken broth. 6. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 7. Allow the chicken to simmer in the pot for 30-40 minutes until it is cooked through and tender. 8. If using optional ingredients, add the frozen peas, sliced carrots, and chopped potatoes to the pot during the last 10-15 minutes of cooking time. 9. Taste the stew and adjust the seasoning as needed with salt and pepper. 10. Serve the receta pollo guisado hot, garnished with fresh cilantro if desired.

Nutrition

One serving of receta pollo guisado (based on 6 servings) contains approximately: - 300 calories - 25g protein - 15g fat - 16g carbohydrates - 4g fiber This dish is a good source of protein and fiber, and can be made even healthier by adding additional vegetables such as spinach or kale. To keep the dish lower in fat, you can remove the skin from the chicken thighs before cooking.

Conclusion

Receta pollo guisado is a classic Latin American dish that's easy to make, delicious, and comforting. With just a few simple ingredients and steps, you can create a hearty and flavorful meal that's perfect for any occasion. Whether you make it on a chilly winter night or a warm summer day, this chicken stew is sure to become a family favorite. So go ahead and give it a try - we're sure you'll love it!