Recipe For Chicken Leg
Introduction
Chicken leg is an excellent source of protein and is very easy to prepare. It is also very versatile and can be cooked in many different ways. In this recipe, we will be cooking chicken leg in the oven with some herbs and spices to give it a delicious flavor.Ingredients
For this recipe, you will need the following ingredients:- 4 chicken legs
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of dried rosemary
- 1 teaspoon of dried thyme
- 1 teaspoon of paprika
Instructions
1. Preheat your oven to 400°F (200°C).2. In a small bowl, mix together the salt, black pepper, garlic powder, dried rosemary, dried thyme, and paprika.
3. Place the chicken legs on a baking sheet lined with parchment paper.
4. Drizzle the olive oil over the chicken legs and use your hands to rub the oil into the skin.
5. Sprinkle the spice mixture over the chicken legs, making sure to coat them evenly.
6. Place the baking sheet in the oven and bake for 35-40 minutes, or until the chicken legs are cooked through and the skin is crispy and golden brown.
7. Remove the baking sheet from the oven and let the chicken legs rest for a few minutes before serving.
Nutrition
This recipe serves 4 people and each serving contains approximately:- Calories: 330
- Protein: 28g
- Fat: 23g
- Carbohydrates: 1g
- Fiber: 0g