Not so Naughty Cranberry Rock Cakes/Buns for a Healthy Baking Challenge from www.lavenderandlovage.com
Introduction
If you are looking for a quick and easy recipe for a delicious snack, rock buns are the perfect choice. These buns are simple to make and can be enjoyed as a sweet treat any time of day. In this blog, we will take you through a step-by-step recipe for making rock buns that are sure to impress.
Ingredients
To make rock buns, you will need the following ingredients: - 225g self-raising flour - 1 tsp baking powder - 110g butter - 110g caster sugar - 2 eggs - 50g currants or raisins - 50g chopped mixed peel - 1 tbsp milk
Instructions
Now that you have all the ingredients, it's time to start baking. Follow these simple instructions to make delicious rock buns. 1. Preheat your oven to 200°C/180°C fan/gas 6. Line a baking tray with baking paper. 2. Sift the flour and baking powder into a mixing bowl. 3. Cut the butter into small cubes and add to the bowl. 4. Rub the butter into the flour using your fingertips until the mixture resembles breadcrumbs. 5. Mix in the sugar, currants or raisins, and mixed peel. 6. Beat the eggs and add them to the mixture. Add the milk and mix until you have a dough. 7. Use your hands to form the dough into small, rough balls. Place them on the baking tray, leaving a little space between each bun. 8. Bake in the oven for 15-20 minutes, until the buns are golden brown. 9. Remove from the oven and allow to cool on a wire rack.
Nutrition
If you are watching your calorie intake, it's important to be aware of the nutritional value of the food you eat. Here is an approximate nutritional breakdown for each rock bun: - Calories: 220 - Fat: 10g - Carbohydrates: 29g - Protein: 4g - Sugar: 14g - Fibre: 1g
Tips and Variations
- You can substitute the currants and mixed peel for other dried fruits, such as chopped apricots or cranberries. - If you don't have self-raising flour, you can use plain flour and add 1 tsp of baking powder. - For a richer flavour, you can add a pinch of cinnamon or nutmeg to the mixture. - If you want to make your rock buns last longer, store them in an airtight container in a cool, dry place.
Conclusion
Rock buns are a classic British snack that are easy to make and delicious to eat. With this simple recipe, you can whip up a batch of these tasty treats in no time. Whether you enjoy them with a cup of tea or as a mid-morning snack, they are sure to hit the spot. So why not give this recipe a try and see for yourself how easy and tasty rock buns can be?
