Red Tomato Chutney Recipe


Red Tomato Chutney Recipe The Thrifty Squirrels
Red Tomato Chutney Recipe The Thrifty Squirrels from thethriftysquirrels.co.uk

Introduction

Chutney is a popular Indian condiment that adds a burst of flavor to any meal. Red tomato chutney is a tangy and sweet chutney that pairs well with a variety of dishes. It is made with ripe tomatoes, onions, garlic, ginger, and spices. This recipe is easy to make and can be stored in the fridge for up to a week.

Ingredients

  • 4 ripe tomatoes
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon red chili powder
  • 1 teaspoon sugar
  • 1 tablespoon olive oil
  • Salt to taste

Instructions

Step 1: Prep the Ingredients

Wash the tomatoes and chop them into small pieces. Peel and chop the onion. Mince the garlic and grate the ginger.

Step 2: Fry the Spices

Heat a tablespoon of olive oil in a pan over medium heat. Add the cumin and mustard seeds and fry for a few seconds until they start to crackle.

Step 3: Add the Onion, Garlic, and Ginger

Add the chopped onion, minced garlic, and grated ginger to the pan. Fry for a few minutes until the onion is soft and translucent.

Step 4: Add the Tomatoes and Spices

Add the chopped tomatoes to the pan along with the red chili powder, sugar, and salt. Mix well and cook for 10-15 minutes until the tomatoes are soft and mushy.

Step 5: Blend the Chutney

Remove the pan from the heat and allow the mixture to cool slightly. Transfer the mixture to a blender and blend until smooth. You can also use an immersion blender to blend the chutney directly in the pan.

Step 6: Serve or Store

Transfer the chutney to a jar and store in the fridge for up to a week. Serve the chutney with your favorite Indian dishes or as a dip for crackers and vegetables.

Nutrition

One serving of red tomato chutney (2 tablespoons) contains approximately:

  • Calories: 25
  • Carbohydrates: 4 grams
  • Fat: 1 gram
  • Protein: 1 gram
  • Fiber: 1 gram
  • Sugar: 2 grams
  • Sodium: 100 milligrams

Conclusion

Red tomato chutney is a delicious and easy-to-make condiment that can add flavor to any meal. This recipe is versatile and can be adjusted to your liking by adding more or less spice. Try it with your favorite Indian dishes or as a dip for snacks. It's sure to become a staple in your kitchen!

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