Red Tomato Chutney Recipe
Introduction
Chutney is a popular Indian condiment that adds a burst of flavor to any meal. Red tomato chutney is a tangy and sweet chutney that pairs well with a variety of dishes. It is made with ripe tomatoes, onions, garlic, ginger, and spices. This recipe is easy to make and can be stored in the fridge for up to a week.Ingredients
- 4 ripe tomatoes
- 1 onion, chopped
- 3 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon red chili powder
- 1 teaspoon sugar
- 1 tablespoon olive oil
- Salt to taste
Instructions
Step 1: Prep the Ingredients
Wash the tomatoes and chop them into small pieces. Peel and chop the onion. Mince the garlic and grate the ginger.Step 2: Fry the Spices
Heat a tablespoon of olive oil in a pan over medium heat. Add the cumin and mustard seeds and fry for a few seconds until they start to crackle.Step 3: Add the Onion, Garlic, and Ginger
Add the chopped onion, minced garlic, and grated ginger to the pan. Fry for a few minutes until the onion is soft and translucent.Step 4: Add the Tomatoes and Spices
Add the chopped tomatoes to the pan along with the red chili powder, sugar, and salt. Mix well and cook for 10-15 minutes until the tomatoes are soft and mushy.Step 5: Blend the Chutney
Remove the pan from the heat and allow the mixture to cool slightly. Transfer the mixture to a blender and blend until smooth. You can also use an immersion blender to blend the chutney directly in the pan.Step 6: Serve or Store
Transfer the chutney to a jar and store in the fridge for up to a week. Serve the chutney with your favorite Indian dishes or as a dip for crackers and vegetables.Nutrition
One serving of red tomato chutney (2 tablespoons) contains approximately:
- Calories: 25
- Carbohydrates: 4 grams
- Fat: 1 gram
- Protein: 1 gram
- Fiber: 1 gram
- Sugar: 2 grams
- Sodium: 100 milligrams