Fried Crispy Chicken Breast 101 Simple Recipe from 101simplerecipe.com
Introduction
Chicken breast is a staple ingredient in many households. It's a versatile protein that can be cooked in a variety of ways, from baking to grilling. It's also a great source of lean protein, making it an ideal ingredient for those looking to maintain a healthy diet. In this article, we'll be sharing a simple recipe for chicken breast that's perfect for busy weeknights.
Ingredients
For this recipe, you'll need:
4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 425°F. 2. Place the chicken breasts on a baking sheet. 3. Drizzle the olive oil over the chicken breasts, then sprinkle the garlic powder, onion powder, oregano, salt, and black pepper on top. 4. Use your hands to rub the spices and oil into the chicken breasts, making sure they're coated evenly. 5. Bake the chicken breasts for 20-25 minutes, or until they're cooked through and the internal temperature reaches 165°F. 6. Remove the chicken breasts from the oven and let them rest for a few minutes before serving.
Nutrition
Here's the nutritional information for one serving of this recipe (1 chicken breast):
Calories: 220
Protein: 40g
Fat: 5g
Carbohydrates: 0g
Sodium: 380mg
Variations
This recipe is very versatile and can be customized to your liking. Here are some variations to try:
Grilled Chicken
If you prefer to grill your chicken, simply preheat your grill to medium-high heat and grill the chicken breasts for 6-7 minutes per side, or until they're cooked through and the internal temperature reaches 165°F.
Baked Chicken with Vegetables
To make a one-pan meal, you can add some vegetables to the baking sheet with the chicken breasts. Try adding sliced bell peppers, onions, and zucchini. Drizzle the vegetables with some olive oil and sprinkle with salt and pepper. Roast everything in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Chicken Salad
If you have any leftover chicken breasts, you can use them to make a delicious chicken salad. Simply chop the chicken into small pieces and mix it with some mayonnaise, diced celery, and chopped pecans. Serve the chicken salad on a bed of lettuce or in a sandwich.
Conclusion
Chicken breast is a great ingredient to have on hand for quick and easy meals. This simple recipe is perfect for busy weeknights and can be customized to your liking. Try it out and let us know what you think!
