Roasted Veggie Wrap Recipe Hidden Valley® Ranch from www.hiddenvalley.com
Introduction
If you're looking for a quick and easy meal that's packed with flavor and nutrition, you can't go wrong with vegetarian wraps. These are great for lunch, dinner, or any time you want a tasty and healthy snack. You can fill the wraps with a variety of ingredients, including vegetables, beans, grains, and more. Plus, they're super easy to make and require only a few basic ingredients. In this article, we'll share a delicious vegetarian wraps recipe that you can make in no time.
Ingredients
- 4 large whole-wheat tortillas - 1 can black beans, drained and rinsed - 1/2 cup cooked quinoa - 1/2 cup corn kernels - 1/2 red onion, chopped - 1/2 red pepper, chopped - 1/2 yellow pepper, chopped - 1/2 avocado, diced - 1/4 cup cilantro, chopped - 1 lime, juiced - 1 tsp cumin - Salt and pepper to taste
Instructions
1. In a large bowl, mix together the black beans, quinoa, corn, red onion, red pepper, yellow pepper, avocado, cilantro, lime juice, cumin, salt, and pepper. 2. Warm the tortillas in a microwave or on a skillet for a few seconds until they are pliable. 3. Divide the filling evenly among the tortillas, placing it in the center of each one. 4. Fold the sides of the tortilla inwards, then roll it up tightly from the bottom to the top. 5. Cut each wrap in half and serve immediately.
Nutrition
This vegetarian wraps recipe is not only delicious but also packed with nutrients. Here's a breakdown of the nutrition information for one wrap: - Calories: 330 - Total fat: 10g - Saturated fat: 1.5g - Cholesterol: 0mg - Sodium: 400mg - Total carbohydrates: 52g - Dietary fiber: 12g - Sugars: 4g - Protein: 13g As you can see, these wraps are high in fiber and protein, making them a filling and satisfying meal. They're also low in saturated fat and cholesterol, making them a heart-healthy choice. Plus, they're a great way to get in your daily dose of vegetables and whole grains.
Variations
One of the best things about vegetarian wraps is that you can customize them to your liking. Here are a few variations to try: - Mediterranean wrap: Fill the tortilla with hummus, roasted vegetables, feta cheese, and olives. - Asian wrap: Fill the tortilla with tofu, shredded carrots, cucumber, cilantro, and peanut sauce. - Mexican wrap: Fill the tortilla with refried beans, rice, salsa, guacamole, and cheese. Feel free to experiment with different ingredients and flavors until you find your perfect wrap.
Conclusion
Vegetarian wraps are a delicious and nutritious meal that's easy to make and perfect for any time of the day. With this recipe, you can whip up a batch in no time and enjoy a healthy and satisfying meal. Plus, with so many variations to try, you'll never get bored with this versatile dish. Give it a try and see for yourself!
