Healthy Waffle Recipe! Nics Nutrition from nicsnutrition.com
Introduction
Waffles are a classic breakfast food that everyone loves. However, most traditional waffles are loaded with sugar and unhealthy ingredients, making them a not-so-healthy option. But fear not! You can still enjoy delicious and healthy waffles that will fuel your body with the nutrients it needs. In this blog post, we will share with you a recipe for healthy waffles that are easy to make and taste amazing.
Ingredients
To make these healthy waffles, you will need the following ingredients:
1 cup of whole wheat flour
1/2 cup of almond flour
2 teaspoons of baking powder
1/4 teaspoon of salt
1 tablespoon of honey
2 eggs
1 cup of almond milk
1/2 teaspoon of vanilla extract
1/4 cup of melted coconut oil
Whole Wheat Flour
Whole wheat flour is a healthier alternative to traditional white flour. It contains more fiber, which helps to keep you full and aids in digestion. It also has more nutrients, like vitamins and minerals.
Almond Flour
Almond flour is a great alternative to traditional flour. It is gluten-free, low in carbs, and high in protein and healthy fats. It also adds a nutty flavor to the waffles.
Baking Powder and Salt
Baking powder is necessary to make the waffles rise and become fluffy. Salt adds flavor and helps to balance the sweetness of the waffles.
Honey
Honey is a natural sweetener that is a healthier alternative to sugar. It is also rich in antioxidants and has anti-inflammatory properties.
Eggs
Eggs add protein and help to bind the ingredients together. They also make the waffles light and fluffy.
Almond Milk
Almond milk is a dairy-free alternative to traditional milk. It is low in calories and high in nutrients like vitamin E and calcium.
Vanilla Extract
Vanilla extract adds flavor to the waffles and helps to balance the sweetness.
Coconut Oil
Coconut oil is a healthy fat that is a great alternative to butter or vegetable oil. It is rich in medium-chain triglycerides (MCTs), which provide energy and can help with weight loss.
Instructions
Now that you have all the ingredients, it's time to make the waffles! Follow these simple steps:
In a large mixing bowl, combine the whole wheat flour, almond flour, baking powder, and salt.
In a separate bowl, whisk together the honey, eggs, almond milk, vanilla extract, and coconut oil.
Pour the wet ingredients into the dry ingredients and mix until well combined.
Preheat your waffle iron and spray with cooking spray.
Cook the waffles according to your waffle iron's instructions, or until they are golden brown and crispy.
Serve with your favorite toppings, like fresh fruit, nut butter, or pure maple syrup.
Nutrition
These healthy waffles are not only delicious but also packed with nutrients. Here is the nutrition information for one serving (2 waffles):
Calories: 345
Protein: 12g
Carbohydrates: 31g
Fiber: 6g
Fat: 21g
Sugar: 6g
Sodium: 390mg
Protein
These waffles are a great source of protein, which is essential for building and repairing tissues in the body. It also helps to keep you full and satisfied.
Carbohydrates and Fiber
The whole wheat flour and almond flour provide complex carbohydrates and fiber, which help to keep you full and provide sustained energy throughout the day.
Fat
The coconut oil and almond flour provide healthy fats, which are essential for brain function, hormone production, and cell growth.
Sugar and Sodium
These waffles are low in sugar and sodium, making them a healthy option for breakfast.
Conclusion
Now you have a delicious and healthy waffle recipe that you can enjoy guilt-free. These waffles are easy to make and packed with nutrients to fuel your body for the day ahead. Give them a try and let us know what you think!
