Basa Fish Recipe: A Delicious And Nutritious Meal Option

Dwy hesti

November 28, 2022

Introduction

Basa fish is a type of catfish that is native to Southeast Asia. It is a popular ingredient in many dishes due to its mild flavor and tender texture. Basa fish is also a great source of protein and omega-3 fatty acids, making it a healthy addition to your diet. In this article, we will share with you a delicious and easy basa fish recipe that you can try at home.

Ingredients

For this recipe, you will need the following ingredients:

4 basa fish fillets
1/4 cup all-purpose flour
1/4 cup cornmeal
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried thyme
1/4 cup milk
2 tablespoons vegetable oil

Instructions

Here are the steps to make this delicious basa fish recipe: 1. Preheat your oven to 375°F. 2. Combine the flour, cornmeal, salt, black pepper, paprika, garlic powder, onion powder, and dried thyme in a shallow dish. 3. Pour the milk into another shallow dish. 4. Dip each basa fish fillet into the milk, then coat it with the flour mixture. 5. Heat the vegetable oil in a large skillet over medium-high heat. 6. Add the basa fish fillets to the skillet and cook for 2-3 minutes on each side or until golden brown. 7. Transfer the basa fish fillets to a baking dish and bake for 10-12 minutes or until cooked through. 8. Serve the basa fish fillets with your favorite sides, such as roasted vegetables or rice.

Nutrition

Basa fish is a nutritious ingredient that is packed with protein and omega-3 fatty acids. One serving of this basa fish recipe (1 fillet) contains approximately:

Calories: 297
Protein: 28g
Fat: 15g
Carbohydrates: 11g
Fiber: 1g
Sugar: 1g
Sodium: 472mg

Tips and Variations

Here are some tips and variations to help you customize this basa fish recipe to your liking:

Try adding different spices to the flour mixture, such as cumin, chili powder, or coriander.
Use almond flour or coconut flour instead of all-purpose flour for a gluten-free option.
Instead of baking the basa fish fillets, you can also grill them or fry them in a deep fryer.
Serve the basa fish fillets with a squeeze of lemon juice or tartar sauce for added flavor.
Experiment with different sides, such as sweet potato fries or a side salad.

Conclusion

This basa fish recipe is a delicious and nutritious meal option that is easy to make at home. With the right combination of spices and cooking techniques, you can create a flavorful and tender basa fish fillet that will satisfy your taste buds and provide you with essential nutrients. Give this recipe a try and enjoy a healthy and tasty meal tonight!