Bean Burrito Recipe

Introduction

Ingredients

• 1 can of black beans
• 1 onion
• 2 cloves of garlic
• 1 teaspoon of cumin
• 1 teaspoon of chili powder
• 1 teaspoon of paprika
• 1 teaspoon of salt
• 1 tablespoon of olive oil
• 4 large tortillas
• 1 cup of shredded cheddar cheese
• 1 cup of lettuce
• 1 tomato
• 1 avocado
• 1 lime

Instructions

1. Start by draining and rinsing the can of black beans. Set aside.
2. Chop the onion and garlic into small pieces.
3. In a large pan, heat the olive oil over medium heat.
4. Add the chopped onion and garlic to the pan and sauté until the onion is translucent.
5. Add the cumin, chili powder, paprika, and salt to the pan and stir to combine.
6. Add the black beans to the pan and stir to combine.
7. Cook the bean mixture for about 5 minutes or until heated through.
8. While the bean mixture is cooking, prepare the toppings. Chop the lettuce, tomato, and avocado into small pieces. Cut the lime into wedges.
9. Warm the tortillas in the microwave or in a pan on the stove.
10. Assemble the burritos by placing a spoonful of the bean mixture onto each tortilla.
11. Add a sprinkle of shredded cheddar cheese on top of the bean mixture.
12. Add the chopped lettuce, tomato, and avocado on top of the cheese.
13. Squeeze a wedge of lime over the toppings.
14. Roll up the burrito by folding in the sides and then rolling it up from the bottom.
15. Repeat with the remaining tortillas and toppings.
16. Serve the burritos immediately with any extra toppings or salsa on the side.

Nutrition

• Calories: 430
• Total Fat: 18g
• Saturated Fat: 6g
• Cholesterol: 25mg
• Sodium: 1370mg
• Total Carbohydrates: 51g
• Dietary Fiber: 12g
• Sugars: 5g
• Protein: 20g

Conclusion