Boneless Lamb Shoulder Recipe

Introduction

Ingredients

• 1 boneless lamb shoulder (around 2-3 pounds)
• 2 cloves of garlic, minced
• 1 tablespoon of dried oregano
• 1 tablespoon of dried rosemary
• 1 tablespoon of paprika
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 1/4 cup of olive oil
• 1 cup of beef broth
• 1/2 cup of red wine
• 1 onion, chopped
• 3 carrots, chopped
• 3 celery stalks, chopped
• 2 bay leaves

Instructions

Step 1: Preparing the Lamb Shoulder

Preheat your oven to 325°F. Take your boneless lamb shoulder and pat it dry with paper towels. In a small mixing bowl, combine garlic, oregano, rosemary, paprika, salt, black pepper, and olive oil. Mix well and rub the mixture all over the lamb shoulder. Let it rest for 30 minutes to an hour to allow the flavors to penetrate the meat.

Step 2: Searing the Lamb Shoulder

Heat a large skillet over high heat. Add some oil and sear the lamb shoulder until brown on all sides. This will take around 5-7 minutes. Once the lamb shoulder is browned, remove it from the skillet and set it aside.

Step 3: Preparing the Vegetables

Add the chopped onion, carrots, and celery to the same skillet used to sear the lamb shoulder. Cook the vegetables until they are softened and browned, which will take about 5-7 minutes.

Step 4: Preparing the Braising Liquid

Add the beef broth, red wine, and bay leaves to the skillet with the vegetables. Bring the mixture to a boil and let it simmer for a few minutes. This will help to reduce the liquid and concentrate the flavors.

Step 5: Braising the Lamb Shoulder

Transfer the lamb shoulder to a Dutch oven or a baking dish. Pour the braising liquid over the lamb shoulder and cover it with a lid or aluminum foil. Place the dish in the preheated oven and let it cook for around 2-3 hours or until the lamb shoulder is tender and falls apart easily.

Step 6: Resting the Lamb Shoulder

Once the lamb shoulder is cooked, remove it from the oven and let it rest for around 10-15 minutes. This will allow the juices to redistribute and make the meat more tender.

Step 7: Serving the Lamb Shoulder

Slice the lamb shoulder and serve it with the vegetables and some of the braising liquid.

Nutrition

This recipe makes around 6 servings. Each serving contains approximately:

• Calories: 450
• Protein: 44g
• Fat: 28g
• Carbohydrates: 6g
• Fiber: 1g
• Sugar: 2g
• Sodium: 600mg

Conclusion

This boneless lamb shoulder recipe is a perfect meal for a special occasion or a family dinner. It's easy to prepare and requires minimal effort. The combination of herbs and spices creates a delicious flavor that will leave your taste buds wanting more. Serve it with your favorite vegetables and enjoy a hearty and satisfying meal.