Broad Beans Recipe

Dwy hesti

November 19, 2022

Introduction

Broad beans are a type of legume that are packed with nutrients and are a great addition to any healthy diet. They are also known as fava beans and can be enjoyed in a variety of ways. In this article, we will be sharing with you a delicious and healthy broad beans recipe that is easy to prepare.

Ingredients

For this recipe, you will need the following ingredients:

1 pound of fresh broad beans
2 cloves of garlic, minced
1 small onion, finely chopped
1 tablespoon of olive oil
1 tablespoon of lemon juice
1 teaspoon of salt
1/2 teaspoon of black pepper

Instructions

1. Begin by washing the broad beans thoroughly and removing the pods. 2. In a large pot, bring water to a boil and add the broad beans. Allow them to cook for about 5 minutes, or until they are tender. 3. Drain the broad beans and rinse them under cold water to stop the cooking process. 4. Once the broad beans have cooled down, remove the outer skin by gently squeezing them. The inner bean will pop out easily. 5. In a skillet, heat the olive oil over medium heat. Add the garlic and onion and sauté for about 3 minutes, or until they are soft and fragrant. 6. Add the broad beans to the skillet and toss them with the garlic and onion mixture. 7. Add the lemon juice, salt, and black pepper to the skillet and continue to cook for an additional 2-3 minutes. 8. Remove the skillet from the heat and serve the broad beans hot.

Nutrition

Broad beans are an excellent source of protein, fiber, and vitamins. They are low in calories, making them a great option for those who are trying to lose weight. One cup of cooked broad beans contains the following nutrients:

187 calories
13 grams of protein
9 grams of fiber
1 gram of fat
10% of the recommended daily intake for vitamin A
20% of the recommended daily intake for vitamin C
10% of the recommended daily intake for iron

Conclusion

Broad beans are a delicious and nutritious addition to any meal. This easy-to-make broad beans recipe is a great way to enjoy these healthy legumes. You can serve them as a side dish or add them to your favorite salads or soups. Give this recipe a try and enjoy the many health benefits of broad beans.