Bulgur Recipe: A Delicious And Nutritious Meal

Dwy hesti

November 24, 2022

Introduction

Bulgur is a staple food in Middle Eastern and Mediterranean cuisine. It is made from whole wheat kernels that have been boiled, dried, and cracked into small pieces. Bulgur is a versatile ingredient that can be used in various dishes, including salads, soups, and pilafs. It is a nutritious food that is high in fiber, protein, vitamins, and minerals. In this article, we will share a delicious and easy bulgur recipe that you can make at home.

Ingredients

To make this recipe, you will need the following ingredients: - 1 cup of bulgur - 2 cups of water - 1 onion, chopped - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 carrot, chopped - 1 zucchini, chopped - 3 tablespoons of olive oil - 2 tablespoons of tomato paste - 1 teaspoon of paprika - 1 teaspoon of cumin - Salt and pepper to taste

Instructions

Here are the step-by-step instructions to make this delicious bulgur recipe: 1. Rinse the bulgur in a fine-mesh strainer and drain well. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion and sauté for 5 minutes, or until the onion is translucent. 4. Add the chopped bell peppers, carrot, and zucchini to the pot and sauté for 5-7 minutes, or until the vegetables are tender. 5. Add the tomato paste, paprika, cumin, salt, and pepper to the pot and stir well. 6. Add the rinsed bulgur and 2 cups of water to the pot and stir well. 7. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 8. Simmer for 20-25 minutes, or until the bulgur is tender and the water is absorbed. 9. Remove the pot from the heat and let it sit for 5 minutes. 10. Fluff the bulgur with a fork and serve hot.

Nutrition

This bulgur recipe is a healthy and nutritious meal that is packed with vitamins, minerals, and fiber. One serving (1 cup) of this recipe contains approximately: - Calories: 250 - Protein: 7g - Fat: 10g - Carbohydrates: 35g - Fiber: 9g - Sugar: 8g - Sodium: 150mg Bulgur is a great source of dietary fiber, which can help promote digestive health and prevent constipation. It is also high in protein, which is essential for building and repairing muscles. Additionally, bulgur is a good source of vitamins and minerals, including iron, magnesium, and zinc.

Conclusion

Bulgur is a versatile and nutritious ingredient that can be used in a variety of dishes. This bulgur recipe is a delicious and easy meal that is perfect for a quick weeknight dinner. It is a healthy and filling meal that is sure to satisfy your hunger and provide you with the nutrients your body needs. Give this recipe a try and enjoy a delicious and nutritious meal!