Quick And Easy Cauliflower Curry {A Vegetarian Recipe} from savoryspin.com
Introduction
Cauliflower curry is a delicious and healthy dish that is perfect for a cozy night in or a family dinner. This dish is packed with flavor and is easy to make. Whether you’re a vegetarian or a meat eater, this recipe is perfect for everyone. In this article, we will provide you with a detailed recipe for cauliflower curry that you can make at home.
Ingredients
The ingredients for cauliflower curry are simple and easy to find. You will need: - 1 large cauliflower - 1 onion - 2 cloves of garlic - 1 thumb-sized piece of ginger - 2 tomatoes - 1 can of coconut milk - 1 tablespoon of garam masala - 1 teaspoon of turmeric - 1 teaspoon of cumin - 1 teaspoon of coriander - 1 tablespoon of oil - Salt and pepper to taste
Instructions
Step 1: Prepare the Cauliflower
Start by washing the cauliflower and breaking it into small florets. Set aside.
Step 2: Prepare the Onion, Garlic, and Ginger
Peel and chop the onion, garlic, and ginger into small pieces.
Step 3: Prepare the Tomatoes
Chop the tomatoes into small pieces.
Step 4: Cook the Onion, Garlic, and Ginger
Heat the oil in a large saucepan over medium heat. Add the onion, garlic, and ginger and cook until the onion is soft and translucent.
Step 5: Add the Spices
Add the garam masala, turmeric, cumin, and coriander to the saucepan and cook for 1 minute.
Step 6: Add the Cauliflower and Tomatoes
Add the cauliflower and tomatoes to the saucepan and stir to coat with the spices.
Step 7: Add the Coconut Milk
Add the can of coconut milk to the saucepan and stir to combine.
Step 8: Simmer
Reduce the heat to low and let the curry simmer for 15-20 minutes, or until the cauliflower is tender.
Step 9: Season with Salt and Pepper
Add salt and pepper to taste.
Step 10: Serve
Serve the cauliflower curry over rice or with naan bread. Enjoy!
Nutrition
Cauliflower curry is a healthy and nutritious dish that is packed with vitamins and minerals. One serving of cauliflower curry (1 cup) contains: - 92 calories - 6.3g fat - 8.4g carbohydrates - 2.4g fiber - 2.9g protein This dish is also high in vitamin C, vitamin K, and folate. It is a great way to incorporate more vegetables into your diet and is perfect for those who are looking for a healthy and delicious meal.
Conclusion
Cauliflower curry is a flavorful and healthy dish that is perfect for any occasion. With simple ingredients and easy instructions, you can make this dish at home and enjoy it with your family and friends. So, next time you’re in the mood for something delicious and nutritious, give this cauliflower curry recipe a try!
