Chilli Con Carne Easy Recipe
Introduction
Chilli con carne is a classic dish that originated in Mexico. It has since become popular all over the world, especially in the United States. This delicious recipe is easy to make and can be customized to suit your taste. In this article, we will go through the ingredients, instructions, and nutrition of this chilli con carne recipe.Ingredients
- 500g ground beef
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 can of kidney beans, drained and rinsed
- 1 can of diced tomatoes
- 1 tablespoon of chilli powder
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1 cup of water
Instructions
Step 1: Saute the Onion and Garlic
Heat the olive oil in a large pot over medium-high heat. Add the chopped onion and minced garlic and saute for 2-3 minutes until the onion is translucent.
Step 2: Add the Ground Beef
Add the ground beef to the pot and cook for 5-7 minutes until it is browned. Use a wooden spoon to break up the beef into small pieces as it cooks.
Step 3: Add the Bell Pepper and Spices
Add the chopped red bell pepper, chilli powder, ground cumin, paprika, salt, and black pepper to the pot. Stir well to combine.
Step 4: Add the Tomatoes, Beans, and Water
Add the can of diced tomatoes, drained and rinsed kidney beans, and water to the pot. Stir well to combine.
Step 5: Simmer and Serve
Bring the chilli con carne to a simmer and let it cook for 20-25 minutes until the flavours are well combined. Serve hot with rice, sour cream, and grated cheese if desired.
Nutrition
This chilli con carne recipe serves 4-6 people and is packed with protein, fibre, and essential vitamins and minerals. Each serving contains approximately:
- Calories: 380
- Protein: 28g
- Fat: 18g
- Carbohydrates: 26g
- Fibre: 7g
- Sugar: 6g
- Sodium: 890mg
Customizations
This chilli con carne recipe is easy to customize to suit your taste. Here are some ideas:
- Add more vegetables like corn, zucchini, or mushrooms.
- Use ground turkey, chicken, or pork instead of beef.
- Adjust the spices to make it more or less spicy.
- Top with your favourite toppings like avocado, cilantro, or hot sauce.
Conclusion
Chilli con carne is a delicious and easy recipe that is perfect for a quick weeknight dinner. This recipe is customizable to suit your taste and is packed with protein, fibre, and essential vitamins and minerals. Give it a try and enjoy!