StirFried Kale... Chinese style 😏 veganrecipes from www.reddit.com
Introduction
Chinese Kale, also known as Chinese broccoli or Gai Lan, is a popular vegetable in Chinese cuisine. It has a slightly bitter taste, and is high in nutrients such as calcium, iron, and vitamins A and C. In this article, we will introduce you to a delicious Chinese Kale recipe that is easy to make at home.
Ingredients
For this recipe, you will need the following ingredients:
1 bunch of Chinese kale
2 tablespoons of vegetable oil
3 cloves of garlic, minced
1 tablespoon of oyster sauce
1 teaspoon of soy sauce
1/2 teaspoon of sugar
1/4 cup of water
Salt and pepper to taste
Instructions
Follow these simple instructions to make this Chinese Kale recipe:
Wash the Chinese kale thoroughly, and cut it into bite-sized pieces.
Heat 2 tablespoons of vegetable oil in a wok or skillet over medium-high heat.
Add 3 cloves of minced garlic to the wok, and stir-fry for about 30 seconds, or until fragrant.
Add the Chinese kale to the wok, and stir-fry for about 2 minutes, or until it is bright green and slightly wilted.
Add 1 tablespoon of oyster sauce, 1 teaspoon of soy sauce, 1/2 teaspoon of sugar, and 1/4 cup of water to the wok.
Stir-fry for another 2-3 minutes, or until the Chinese kale is tender and the sauce has thickened.
Season with salt and pepper to taste.
Transfer the Chinese Kale to a serving dish, and serve hot.
Nutrition
This Chinese Kale recipe is not only delicious, but also good for you. Here are some of the nutrients that you will get from this dish:
Calcium: Chinese kale is a good source of calcium, which is important for maintaining strong bones and teeth.
Iron: Chinese kale is high in iron, which is essential for healthy blood and energy levels.
Vitamin A: Chinese kale is rich in vitamin A, which is important for good vision and a healthy immune system.
Vitamin C: Chinese kale is a good source of vitamin C, which is important for healthy skin and a strong immune system.
In conclusion, this Chinese Kale recipe is a delicious and nutritious way to enjoy this popular vegetable. With just a few simple ingredients and easy-to-follow instructions, you can make this dish at home and enjoy all of its health benefits. Give it a try today!
