Chinese Salmon Recipe


COOK WITH SUSAN Poached Salmon Chinese Style
COOK WITH SUSAN Poached Salmon Chinese Style from susan-thinkingoutloud.blogspot.com

Introduction

If you are looking for a delicious and healthy way to prepare salmon, then this Chinese salmon recipe is perfect for you. This recipe combines the rich flavors of soy sauce, ginger, and garlic with the tender and flaky texture of salmon. It is a simple yet flavorful dish that is perfect for a quick weeknight dinner or a special occasion.

Ingredients

To make this Chinese salmon recipe, you will need the following ingredients:
  • 4 salmon fillets, skin on
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1/4 teaspoon red pepper flakes
  • 2 green onions, thinly sliced
  • 1 tablespoon sesame seeds
  • 2 tablespoons vegetable oil

Instructions

1. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes. Set aside.
2. Heat the vegetable oil in a large skillet over medium heat.
3. Season the salmon fillets with salt and pepper on both sides.
4. Place the salmon fillets in the skillet, skin side down, and cook for 4-5 minutes or until the skin is crispy and golden brown.
5. Flip the salmon fillets over and cook for an additional 3-4 minutes or until the salmon is cooked through.
6. Pour the soy sauce mixture over the salmon fillets and let it simmer for 1-2 minutes or until the sauce has thickened and glazed the salmon.
7. Sprinkle the green onions and sesame seeds over the top of the salmon.
8. Serve the Chinese salmon hot with steamed rice or your favorite side dish.

Nutrition

This Chinese salmon recipe is not only delicious but also healthy. Here is the approximate nutrition information per serving:
  • Calories: 350
  • Protein: 34g
  • Fat: 19g
  • Carbohydrates: 10g
  • Sugar: 8g
  • Sodium: 800mg
  • Cholesterol: 100mg

Conclusion

This Chinese salmon recipe is a great way to add some variety to your weekly meal plan. The combination of soy sauce, honey, and ginger makes for a flavorful and delicious sauce that perfectly complements the tender and flaky salmon. Plus, it is a healthy and nutritious meal that is perfect for anyone who is looking to eat healthier. So, give this recipe a try and enjoy a delicious and healthy meal with your family and friends!

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