Savoury Mince Curry Recipe My Sugar Free Kitchen from www.mysugarfreekitchen.com
Introduction
Curried mince is a delicious and easy-to-make recipe that is perfect for any night of the week. This recipe can be made with beef, lamb, or chicken mince, and is packed full of flavour thanks to the addition of fragrant spices and herbs. It's a great option for those who love Indian cuisine, but want something that's quick and easy to make at home.
Ingredients
To make curried mince, you will need the following ingredients:
500g beef or lamb mince
1 onion, finely chopped
2 garlic cloves, crushed
1 tbsp ginger, grated
1 tbsp garam masala
1 tsp ground cumin
1 tsp turmeric
1 tsp ground coriander
1/2 tsp chilli powder
1/2 tsp salt
1/4 cup tomato paste
1/2 cup beef or chicken stock
1/2 cup frozen peas
1/4 cup fresh coriander, chopped
1 tbsp olive oil
Instructions
Follow these simple steps to make curried mince:
Heat the olive oil in a large frying pan over medium heat.
Add the onion and garlic, and cook for 2-3 minutes until soft.
Add the ginger, garam masala, cumin, turmeric, coriander, chilli powder, and salt, and cook for a further 2-3 minutes until fragrant.
Add the mince to the pan and cook for 5-6 minutes, breaking up any lumps with a wooden spoon, until browned all over.
Add the tomato paste and stock to the pan, and stir well to combine.
Reduce the heat to low, cover the pan, and simmer for 10-15 minutes, stirring occasionally, until the mince is cooked through and the sauce has thickened.
Add the frozen peas to the pan, and cook for a further 2-3 minutes until heated through.
Remove the pan from the heat, and stir through the fresh coriander.
Serve the curried mince with rice and naan bread, and enjoy!
Nutrition
Curried mince is a relatively healthy meal option that is high in protein and packed full of flavour. Here is the nutrition information for one serving of this recipe:
Calories: 326
Protein: 29g
Carbohydrates: 16g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 95mg
Sodium: 490mg
Potassium: 751mg
Fiber: 4g
Sugar: 6g
Vitamin A: 11%
Vitamin C: 22%
Calcium: 5%
Iron: 26%
Why You Should Make Curried Mince
Curried mince is a great recipe to add to your weekly meal plan. Not only is it quick and easy to make, but it's also packed full of flavour and nutrients. Here are a few reasons why you should give this recipe a try:
1. It's Easy to Make
One of the best things about curried mince is that it's incredibly easy to make. With just a few simple ingredients and some basic cooking skills, you can whip up a delicious and satisfying meal in no time.
2. It's Packed Full of Flavour
Thanks to the addition of fragrant spices and herbs, curried mince is packed full of flavour. The combination of garam masala, cumin, turmeric, and coriander gives this dish a deliciously complex taste that is sure to satisfy your taste buds.
3. It's a Healthy Meal Option
Curried mince is a relatively healthy meal option that is high in protein and packed full of nutrients. With just one serving, you can get a healthy dose of protein, fiber, and essential vitamins and minerals.
4. It's Versatile
Another great thing about curried mince is that it's incredibly versatile. You can use beef, lamb, or chicken mince, and you can adjust the spiciness to suit your tastes. You can also add in your favourite vegetables, such as carrots, potatoes, or spinach, to make this dish even more nutritious.
Tips for Making the Perfect Curried Mince
To make the perfect curried mince, here are a few tips to keep in mind:
1. Don't Overcook the Mince
When cooking the mince, be careful not to overcook it. Overcooked mince can become tough and dry, which will negatively impact the overall texture of the dish.
2. Use Fresh Spices and Herbs
To get the best possible flavour from this recipe, be sure to use fresh spices and herbs. Old and stale spices can lose their flavour over time, which will impact the overall taste of the dish.
3. Adjust the Spiciness to Suit Your Tastes
If you prefer your food spicier, feel free to adjust the amount of chilli powder in this recipe. Similarly, if you prefer a milder flavour, you can reduce the amount of chilli powder or leave it out altogether.
4. Add in Your Favourite Vegetables
To make this dish even more nutritious, you can add in your favourite vegetables. Carrots, potatoes, and spinach all work well in this recipe, and will add a delicious pop of colour and flavour.
Conclusion
Curried mince is a delicious and easy-to-make recipe that is perfect for any night of the week. With just a few simple ingredients and some basic cooking skills, you can whip up a satisfying and flavourful meal in no time. Whether you're a fan of Indian cuisine or just looking for a healthy and tasty meal option, curried mince is definitely worth a try. So why not give this recipe a go and see how you like it?
