Delicious And Healthy Chicken Recipe For Lunch

Dwy hesti

November 03, 2022

Introduction

Are you looking for a tasty and healthy meal option for lunch? Look no further! This chicken recipe is not only delicious but also packed with protein and nutrients that will keep you energized throughout the day. With simple ingredients and easy instructions, this meal is perfect for busy weekdays or lazy weekends. Let's get started!

Ingredients

- 4 boneless chicken breasts - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon salt - ½ teaspoon black pepper - 2 cups sliced mushrooms - 1 cup chicken broth - ½ cup heavy cream - 2 tablespoons cornstarch - 2 tablespoons water - Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F. 2. Season both sides of the chicken breasts with salt and pepper. 3. Heat olive oil in a large skillet over medium-high heat. 4. Add minced garlic, dried thyme, and dried rosemary to the skillet and sauté for about 30 seconds. 5. Add the chicken breasts to the skillet and cook for about 5 minutes on each side until golden brown. 6. Remove the chicken breasts from the skillet and place them in a baking dish. 7. Add sliced mushrooms to the same skillet and cook for about 5 minutes until tender. 8. Pour chicken broth into the skillet and bring it to a boil. 9. Reduce the heat and let it simmer for about 5 minutes. 10. Add heavy cream to the skillet and stir well. 11. In a small bowl, mix cornstarch and water until smooth. 12. Add the cornstarch mixture to the skillet and stir until the sauce thickens. 13. Pour the sauce over the chicken breasts in the baking dish. 14. Bake in the oven for about 25 minutes or until the chicken is cooked through. 15. Garnish with fresh parsley before serving.

Nutrition

This chicken recipe is not only delicious but also healthy. Each serving contains approximately 400 calories, 30 grams of protein, 25 grams of fat, and 10 grams of carbohydrates. It's a great source of lean protein, which is essential for building and repairing muscles. The mushrooms in the recipe add additional nutrients such as vitamin D and antioxidants. The heavy cream used in the sauce can be substituted with low-fat milk or Greek yogurt to reduce the calorie and fat content. Overall, this meal is a great option for anyone looking for a balanced and satisfying lunch.

Conclusion

This chicken recipe for lunch is easy to make, delicious, and packed with nutrients. It's a great option for anyone looking for a healthy and satisfying meal that can be prepared in a short amount of time. The combination of chicken, mushrooms, and creamy sauce make it a flavorful dish that will satisfy your taste buds. Give it a try and enjoy a delicious and nutritious lunch!